{"id":9551,"date":"2023-05-18T17:29:36","date_gmt":"2023-05-18T16:29:36","guid":{"rendered":"https:\/\/www.herbalreality.com\/?post_type=herb&#038;p=9551"},"modified":"2026-02-12T11:45:35","modified_gmt":"2026-02-12T11:45:35","slug":"cleavers","status":"publish","type":"herb","link":"https:\/\/www.herbalreality.com\/herb\/cleavers\/","title":{"rendered":"Cleavers"},"content":{"rendered":"","protected":false},"featured_media":9552,"parent":0,"menu_order":0,"template":"","meta":{"_acf_changed":false,"footnotes":"","beyondwords_generate_audio":"1","beyondwords_integration_method":"rest-api","beyondwords_project_id":"47224","beyondwords_content_id":"6310c95b-fddf-4fcc-a19c-72bc6940478c","beyondwords_preview_token":"9c36c305-eb0c-4514-8b75-8327ff59a12c","beyondwords_player_content":"","beyondwords_player_style":"","beyondwords_language_code":"","beyondwords_language_id":"","beyondwords_title_voice_id":"","beyondwords_body_voice_id":"","beyondwords_summary_voice_id":"","beyondwords_error_message":"","beyondwords_disabled":"","beyondwords_delete_content":"","beyondwords_podcast_id":"","beyondwords_hash":"","publish_post_to_speechkit":"","speechkit_hash":"","speechkit_generate_audio":"","speechkit_project_id":"","speechkit_podcast_id":"","speechkit_error_message":"","speechkit_disabled":"","speechkit_access_key":"","speechkit_error":"","speechkit_info":"","speechkit_response":"","speechkit_retries":"","speechkit_status":"","speechkit_updated_at":"","_speechkit_link":"","_speechkit_text":""},"tags":[],"conditions":[701,699,695,700,697],"sustainability":[1576],"sense":[17,786,527,27],"western_action":[989,992,994,1000,1005,1006,1008,1013,1015,1826,1018,1025],"chinese_action":[],"ayurvedic_action":[],"energetics_action":[1383,1488,1490,1495,1494],"writer":[],"region":[1893],"class_list":["post-9551","herb","type-herb","status-publish","has-post-thumbnail","hentry","conditions-immune-system","conditions-musculoskeletal-system","conditions-respiratory-system","conditions-skin","conditions-urinary-system","sustainability-green-sustainability-status","sense-aromatic","sense-cooling","sense-salty","sense-sweet","western_action-alterative","western_action-anti-inflammatory","western_action-antioxidant","western_action-astringent","western_action-demulcent","western_action-depurative","western_action-diuretic","western_action-hepatic","western_action-immunomodulant","western_action-lymphatic","western_action-relaxant","western_action-vulnerary","energetics_action-cold","energetics_action-moist","energetics_action-relaxing","energetics_action-salty","energetics_action-sweet","region-western-herbs"],"acf":{"last_reviewed":"20250829","herb_author":null,"banner_text":"Cleavers has powerful cleansing and regenerative properties","latin_name":"<em>Galium aparine<\/em>","pseudonym_name":"","family_name":"Rubiaceae","herb_summary":"Cleavers supports the lymphatic system and is used for relieving all manner of congestion in the body, as well as conditions of the skin and urinary tract.","key_benefits":"Lymphatic\r\nDetoxifying \r\nSinusitis and respiratory congestion\r\nSkin conditions\r\nUrinary tract conditions","how_does_it_feel":"<span style=\"font-weight: 400;\">A cold infusion made using spring water and freshly foraged cleavers is one of the finest tastes of spring. Cleavers deliver a crisp, clean cucumber-like taste which is a delight to drink. When making an infusion with cleavers, the fresh herb is always best due to its high water content, and much of the herb mass and the medicinal potency is lost on drying. The tincture of cleavers is similar to the taste \u2014 with smooth and grassy tones.<\/span>","hdif_image_1":9553,"hdif_image_2":9554,"hdif_image_3":9555,"hdif_video":"https:\/\/youtu.be\/jEQPaXw4sow","sense":[17,786,527,27],"what_can_i_use_it_for":"[caption id=\"attachment_9552\" align=\"alignright\" width=\"513\"]<img class=\" wp-image-9552\" src=\"https:\/\/i.herbalreality.com\/wp-content\/uploads\/2023\/05\/21112353\/Cleavers-scaled-1000x667.jpg\" alt=\"Cleavers (Galium aperine)\" width=\"513\" height=\"342\" \/> Cleavers (<em>Galium aperine<\/em>)[\/caption]\r\n\r\n<span style=\"font-weight: 400;\">Cleavers is a spring cleansing medicine. The herb supports the lymphatic system and assists with clearing congestion, such as with spring colds. They can be used as a daily tonic throughout spring to clear stagnation built up throughout the winter. This medicine is safe for all the family and is best used as a fresh herb, foraged in early to mid spring (1).<\/span>\r\n\r\n<span style=\"font-weight: 400;\">Cleavers directly support immune function by promoting lymphatic drainage and can be used to help reduce the symptoms of seasonal viruses and bacterial infections (2). By enhancing lymphatic drainage cleavers helps to reduce congestion in the tissues and support microcirculation, aiding in the removal of metabolic waste as well as delivering essential nutrients throughout the body.\u00a0<\/span>\r\n\r\n<span style=\"font-weight: 400;\">The <\/span><a href=\"https:\/\/www.herbalreality.com\/western-action\/anti-inflammatory\/\"><span style=\"font-weight: 400;\">anti-inflammatory<\/span><\/a><span style=\"font-weight: 400;\"> and <\/span><a href=\"https:\/\/www.herbalreality.com\/western-action\/lymphatic\/\"><span style=\"font-weight: 400;\">lymphatic<\/span><\/a><span style=\"font-weight: 400;\"> qualities of cleavers are effective in supporting conditions of the upper respiratory tract by reducing swelling and resolving congestion. In promoting effective lymphatic function, cleavers helps to reduce mucus build up and breathing difficulties (3). Cleavers supports chronic skin conditions such as <\/span><a href=\"https:\/\/www.herbalreality.com\/condition\/eczema\/\"><span style=\"font-weight: 400;\">eczema<\/span><\/a><span style=\"font-weight: 400;\">, <\/span><a href=\"https:\/\/www.herbalreality.com\/condition\/acne\/\"><span style=\"font-weight: 400;\">acne<\/span><\/a><span style=\"font-weight: 400;\">, <\/span><a href=\"https:\/\/www.herbalreality.com\/condition\/psoriasis\/\"><span style=\"font-weight: 400;\">psoriasis<\/span><\/a><span style=\"font-weight: 400;\"> through its cleansing and detoxifying properties (1,3).\u00a0<\/span>\r\n\r\n<span style=\"font-weight: 400;\">The season to harvest cleavers is short, and as they are best used fresh, a great way to use the herb is to make a succus (or juice), which can then be frozen into ice trays for extended use (see below for instructions).<\/span>","into_the_heart_of":"<span style=\"font-weight: 400;\">Energetically, cleavers are cooling and <\/span><a href=\"https:\/\/www.herbalreality.com\/western-action\/demulcent\/\"><span style=\"font-weight: 400;\">demulcent<\/span><\/a><span style=\"font-weight: 400;\">. Cleavers improves the movement and flow in the lymphatic system, reducing stagnation in the tissues. This action allows for better removal of toxins and, therefore, it also allays inflammation and restores balanced function in tissues throughout the body. <\/span>\r\n\r\n<span style=\"font-weight: 400;\">The removal of toxins and congestion produces a systemic cooling action. This indicates cleavers in the treatment of hot, inflamed or chronic inflammatory disorders where a cooling and decongestant action would be beneficial \u2014 such as fluid retention, excess phlegm and rheumatic conditions (4).\u00a0<\/span>","tradtional_uses":"<span style=\"font-weight: 400;\">Cleavers have a strong historical reference for the treatment of tumours, cancer as well as for tuberculosis, syphilis and dropsical complaints. Many of the most renowned herbalists and physicians throughout history have referenced this herb\u2019s use for hot inflamed skin conditions and as a blood purifier. Culpeper additionally recommended cleavers for the treatment of earache and for \u201ccolds of the head\u201d (5).<\/span>\r\n\r\n<span style=\"font-weight: 400;\">In the King\u2019s American Dispensatory, published in The British Medical Journal in 1883, a case was described of a patient with severe non-healing leg ulcers that failed to respond to typical treatments, finally was remedied by cleavers. The text states that the fresh aerial parts were made into a poultice and applied to the leg ulcers, three times a day. It writes, \u201cthe effect in this most unhopeful case was decisive and plain to all. Healthy action ensued, and has since steadily continued; and, after a month of treatment, both ulcers have been reduced to considerably less than half their original size\u201d (6).<\/span>","what_practioners_say":"<h3><a href=\"https:\/\/www.herbalreality.com\/conditions\/immune-system\"><span style=\"font-weight: 400;\"><img class=\" wp-image-6366 alignright\" src=\"https:\/\/i.herbalreality.com\/wp-content\/uploads\/2022\/02\/21124319\/Subcategory-Conditions-immune-system-600x600.jpg\" alt=\"Immune system\" width=\"444\" height=\"444\" \/>Immune system<\/span><\/a><\/h3>\r\n<span style=\"font-weight: 400;\">Cleavers are a primary herb of the lymphatic system, an integral part of the immune system responsible for fluid balance. This makes cleavers a highly useful medicine for almost all treatment protocols, due to the importance of these functions in holistic herbalism. Part of the lymphatic system\u2019s function is to transport white blood cells (immune cells) around the body. Therefore, when working to support the immune system, it is wise to also consider lymphatic support (1,3).<\/span>\r\n\r\n<span style=\"font-weight: 400;\">Improving the function of the lymphatic system assists with the removal of toxins and reduces congestion anywhere in the body. Cleavers also enhance the immune function, increasing one\u2019s resilience to illness. Cleavers can directly enhance the immune response by increasing the production of key immune cells including splenocytes, activating natural killer (NK) activity and increasing cytokines (7).<\/span>\r\n\r\n<span style=\"font-weight: 400;\">Cleavers may be prescribed in the treatment of conditions affecting the lymphatic system, such as lymphoedema, mumps, tonsilitis, glandular fever or fluid retention, which is often observed in systemic inflammatory conditions (1,4).<\/span>\r\n<h3>Cancer<\/h3>\r\n<span style=\"font-weight: 400;\">Cleavers may be used by herbalists as part of an integrated approach for cancer patients and for those in remission. It offers many benefits to the immune system, whilst supporting cellular detoxification through improved lymphatic drainage. Cleavers are rich in antioxidant compounds, such as flavonoids and tannins. This makes them an excellent support to help maintain cellular health and avoid damage caused by free radicals (8,9). However, for treating such serious conditions it is advised to work with a medical herbalist alongside doctors and oncologists, to ensure all healthcare providers are aware of potential herb\u2013drug interactions.\u00a0<\/span>\r\n<h3><a href=\"https:\/\/www.herbalreality.com\/conditions\/urinary-system\"><span style=\"font-weight: 400;\">Urinary system<\/span><\/a><\/h3>\r\n<span style=\"font-weight: 400;\">Cleavers has a gentle yet powerful, soothing <\/span><a href=\"https:\/\/www.herbalreality.com\/western-action\/diuretic\/\"><span style=\"font-weight: 400;\">diuretic<\/span><\/a><span style=\"font-weight: 400;\"> action that is used to increase the flow of urine. Due to these actions, cleavers would be appropriate for use where there is irritation and inflammation in the bladder, urethra, or vas deferens in the testes (8,10).<\/span>\r\n\r\n<span style=\"font-weight: 400;\">Cleavers are a valuable remedy for cystitis, benign prostatic hyperplasia, prostatitis, epididymitis, urethritis, chronic <\/span><a href=\"https:\/\/www.herbalreality.com\/condition\/urinary-tract-infections\/\"><span style=\"font-weight: 400;\">UTIs<\/span><\/a><span style=\"font-weight: 400;\">, and interstitial cystitis. They are used in combination with soothing urinary demulcents such as <\/span><a href=\"https:\/\/www.herbalreality.com\/herb\/corn-silk\/\"><span style=\"font-weight: 400;\">corn silk<\/span><\/a><span style=\"font-weight: 400;\"> (<\/span><i><span style=\"font-weight: 400;\">Zea mays<\/span><\/i><span style=\"font-weight: 400;\">) and <\/span><a href=\"https:\/\/www.herbalreality.com\/herb\/marshmallow\/\"><span style=\"font-weight: 400;\">marshmallow<\/span><\/a><span style=\"font-weight: 400;\"> leaf (<\/span><i><span style=\"font-weight: 400;\">Althaea officinalis<\/span><\/i><span style=\"font-weight: 400;\">) (8,9,11).\u00a0<\/span>\r\n\r\n<span style=\"font-weight: 400;\">The mechanism of action for cleavers as a <\/span><a href=\"https:\/\/www.herbalreality.com\/western-action\/demulcent\/\"><span style=\"font-weight: 400;\">demulcent<\/span><\/a><span style=\"font-weight: 400;\"> healer of the mucous membranes, such as those in the urinary tract, is due to the presence of silica, which strengthens weak connective tissue and improves its structure and function (10).<\/span>\r\n<h3><a href=\"https:\/\/www.herbalreality.com\/conditions\/skin%5C\"><span style=\"font-weight: 400;\">Skin health<\/span><\/a><\/h3>\r\n<span style=\"font-weight: 400;\">Cleavers should always be considered for conditions of the skin, particularly those of a dry nature, such as psoriasis or dry eczema. It can be taken internally to support the underlying inflammation and to support the elimination of cellular toxins and waste products (1,2).<\/span>\r\n\r\n<span style=\"font-weight: 400;\">A herbalist\u2019s approach to the treatment of inflammatory skin conditions will usually include support for the systems of elimination, such as the hepatic (liver) and renal (kidney) systems. This is because, in many cases, these systems are observed to be under-functioning.\u00a0<\/span>\r\n\r\n<span style=\"font-weight: 400;\">This poor eliminatory function is understood to result in an excess of toxins in circulation. As a system of elimination, when the liver, kidneys and lymphatic system are overburdened,\u00a0 excess toxicity may be processed via the skin. As cleavers supports all of these systems, it is an invaluable herb to include in any prescription for an individual with a chronic skin condition (9,11).<\/span>\r\n<h3><a href=\"https:\/\/www.herbalreality.com\/conditions\/nervous-system\"><span style=\"font-weight: 400;\">Nervous system<\/span><\/a><\/h3>\r\n<span style=\"font-weight: 400;\">Cleavers are also well referenced as a herb for the nervous system. Matthew Wood specifies indications for cleavers as \u201cnervousness, sympathetic excess, skin irritability\/ itchiness, an unsettled feeling, insatiability and nervous irritability\u201d. Cleavers can be used alongside other nervine herbs such as <\/span><a href=\"https:\/\/www.herbalreality.com\/herb\/wild-oats\/\"><span style=\"font-weight: 400;\">oat straw<\/span><\/a><span style=\"font-weight: 400;\"> (<\/span><i><span style=\"font-weight: 400;\">Avena sativa<\/span><\/i><span style=\"font-weight: 400;\">), <\/span><a href=\"https:\/\/www.herbalreality.com\/herb\/lemon-balm\/\"><span style=\"font-weight: 400;\">lemon balm<\/span><\/a><span style=\"font-weight: 400;\"> (<\/span><i><span style=\"font-weight: 400;\">Melissa officinalis<\/span><\/i><span style=\"font-weight: 400;\">) or <\/span><a href=\"https:\/\/www.herbalreality.com\/herb\/vervain\/\"><span style=\"font-weight: 400;\">vervain<\/span><\/a><span style=\"font-weight: 400;\"> (<\/span><i><span style=\"font-weight: 400;\">Verbena officinalis<\/span><\/i><span style=\"font-weight: 400;\">) for these presentations (12,13).<\/span>","research":"[caption id=\"attachment_9554\" align=\"alignright\" width=\"510\"]<img class=\" wp-image-9554\" src=\"https:\/\/i.herbalreality.com\/wp-content\/uploads\/2023\/05\/21112352\/cleavers-seeds-scaled.jpg\" alt=\"Cleavers (Galium aperine)\" width=\"510\" height=\"763\" \/> Cleavers (<em>Galium aperine<\/em>)[\/caption]\r\n\r\n<span style=\"font-weight: 400;\">There is a surprising lack of research for cleavers, despite its long and successful history of use in herbal medicine. Some available <\/span><i><span style=\"font-weight: 400;\">in vitro<\/span><\/i><span style=\"font-weight: 400;\"> studies showing the mechanism of action using extracts and certain compounds in cleavers have, however, been included. Clinical trials in human subjects are the most relevant and reliable form of evidence. Most clinical trials are carried out using \u2018whole plant\u2019 extracts that better validate the effects of a full spectrum of active herbal compounds.<\/span>\r\n<h3>Phytochemical profiles and i<i>n vitro<\/i> immunomodulatory activity of ethanolic extracts from <i>Galium aparine<\/i> L.<\/h3>\r\n<span style=\"font-weight: 400;\">In this <\/span><i><span style=\"font-weight: 400;\">in vitro<\/span><\/i><span style=\"font-weight: 400;\"> study, the chemical composition and immunomodulatory activities of cleavers ethanolic extracts were analysed. The extracts were obtained at three different strengths by maceration with 20%, 60% or 96% ethanol. All of the extracts showed that they helped stimulate the transformational activity of immunocompetent blood cells (cells that mediate the immune response). Overall, the 96% ethanol extract was shown to be most active when supporting immune response (14).<\/span>\r\n<h3>Evaluation of diverse antioxidant activities of <i>Galium aparine<\/i> spectrochimica acta part A: molecular and biomolecular spectroscopy<\/h3>\r\n<span style=\"font-weight: 400;\">This study investigated the immunostimulatory activity and antioxidant potential of a raw infusion and different bioactive fractions. It was shown that cleavers caused significant immunostimulatory and antioxidant scavenging activities with the strongest effect seen in the aqueous fraction. The butanol fraction contained the highest phenolic and flavonoid content. The study concluded that the antioxidant activity could indicate cleavers in the treatment of a variety of oxidative stress-related diseases, such as cardiovascular and neurodegenerative diseases and diabetes (15).\u00a0<\/span>\r\n<h3>Effects of <i>Galium aparine<\/i> extract on the cell viability, cell cycle and cell death in breast cancer cell lines<\/h3>\r\n<span style=\"font-weight: 400;\">This <\/span><i><span style=\"font-weight: 400;\">in vitro<\/span><\/i><span style=\"font-weight: 400;\"> study was conducted on methanolic extracts of cleavers to evaluate its activity on human breast cancer cells and healthy breast epithelial cells. Galium aparine was tested at various concentrations and time points (up to 72 hours) and the cytotoxicity, cell cycle effects and cell death pathways were evaluated. The results showed that the extract induced apoptosis in MDA-MB-231 cells (human breast cancer, triple negative), necrosis in MCF-7 cells (human breast cancer, oestrogen receptor positive) and G1 cell cycle arrest after 72 hours of treatment. <\/span>\r\n\r\n<span style=\"font-weight: 400;\">Results show that the extract was cytotoxic against the cancer cells, killing cancer cells yet sparing normal healthy cells. These findings support the therapeutic potential of cleavers as an adjunct to cancer care. More research is required to evaluate whether these results translate into humans (19).<\/span>","did_you_know":"<span style=\"font-weight: 400;\">Cleavers belongs to the same family as coffee. The seeds of cleavers can be roasted and used as a coffee substitute. They contain small amounts of caffeine and are easily foraged in abundance.<\/span>","additional_information_right":{"illustration":263528},"additional_information_left":{"botany":"<span style=\"font-weight: 400;\">Cleavers are well known for their sticky leaves and stems. They consist of weak, sprawling stems, of up to 1 m (39 inches) long. They bear whorls of 6\u20138 mm long, slender green leaves with a prominent central vein. <\/span>\r\n\r\n<span style=\"font-weight: 400;\">Tiny greenish-white flowers are borne in branching clusters between May to August and develop into round, green (later brown\/purple) fruits between 3\u20135 mm in diameter. <\/span>\r\n\r\n<span style=\"font-weight: 400;\">Stems, leaves and seed have stiff hooked hairs and are sticky or velcro like (3).<\/span>","common_names":"<ul>\r\n \t<li><span style=\"font-weight: 400;\">Clivers<\/span><\/li>\r\n \t<li><span style=\"font-weight: 400;\">Goosegrass<\/span><\/li>\r\n \t<li><span style=\"font-weight: 400;\">Sticky willy<\/span><\/li>\r\n \t<li><span style=\"font-weight: 400;\">Sticky weed<\/span><\/li>\r\n \t<li><span style=\"font-weight: 400;\">Hedgeriff<\/span><\/li>\r\n<\/ul>","safety":"<span style=\"font-weight: 400;\">There is a lack of reliable data for the safety of cleavers during pregnancy and breastfeeding. It is advised to consult a medical herbalist for further guidance in these instances (1,2,3,17).<\/span>","interactions":"<span style=\"font-weight: 400;\">Cleavers has strong diuretic properties, and should, therefore, be used with caution by individuals with diabetes or other conditions where fluid balance is controlled using medications (1,2,3,17).<\/span>","contraindications":"<span style=\"font-weight: 400;\">None known (1,2,3,17)<\/span>","preparation":"<ul>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Fresh herb<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Hot or colds infusion<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Succus<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Tincture<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Fluid extract<\/span><\/li>\r\n<\/ul>","dosage":"<ul>\r\n \t<li><span style=\"font-weight: 400;\"><strong>Tincture (ratio 1:5| 25%):<\/strong> Take between 4\u20138ml three times a day.<\/span><\/li>\r\n \t<li><strong>Fluid extract (1:1 | %):<\/strong> Take between 2\u20134ml in a little water three times a day.<\/li>\r\n \t<li><strong>Infusion\/decoction:<\/strong> Cleavers can be made into a hot or cold infusion by infusing around a handful of fresh herb or 2\u20133tsp of dried herb in either a pint of hot or cold water. Cold water infusions should be infused for between 24\u201348 hours. Hot infusions should be infused for up to 15 minutes. Strain and drink up to three times daily.<\/li>\r\n \t<li><strong>Succus:<\/strong> The fresh juice of cleavers can also be frozen in ice cubes. Take between 5\u201315ml per day (3).<\/li>\r\n<\/ul>","constituents":"<ul>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><strong>Phenolic acid:<\/strong> Caffeic; p- coumarin, gallic, p-hydroxybenzoic, salicylic, citric<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\">Coumarins<\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><strong>Iridoid glucosides:<\/strong> Monotropein, asperuloside, rubichloric acid and aucubin<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><strong>Tannins:<\/strong> Up to 5% of the condensed type<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Phenols<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><strong>Flavonoids:<\/strong> Quercetin, hesperidin, luteolin (3)<\/span><\/li>\r\n<\/ul>","plant_part_used":"Aerial parts"},"habitat":"<span style=\"font-weight: 400;\">Cleavers are widespread and native across the United Kingdom, Europe and parts of north Africa. It can be found in a range of habitats including hedgerows, cultivated land, riverbanks, shingle, waste ground and woodland edges (18,19).<\/span>","sustainability":"<span style=\"font-weight: 400;\">According to the IUCN Red List of Threatened Plants Status cleavers are classified as \u2018least concern\u2019 due to its widespread distribution, stable populations and no major threats (20). Cleavers grow abundantly in the hedgerows in the spring and, as such, are not considered at risk or threatened (21).\u00a0<\/span>\r\n\r\n<span style=\"font-weight: 400;\">Habitat loss and over-harvesting from the wild are two of the biggest threats faced by medicinal plant species. There are an increasing number of well-known herbal medicines at risk of extinction. We must, therefore, ensure that we source our medicines with sustainability in mind.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">The herb supplement industry is growing at a rapid rate and until recent years a vast majority of medicinal plant produce in global trade was of unknown origin. There are some very real and urgent issues surrounding sustainability in the herb industry. These include environmental factors that affect the medicinal viability of herbs, the safety of the habitats that they are taken from, as well as the welfare of workers in the trade.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">The botanical supply chain efforts for improved visibility (transparency and traceability) into verifiably sustainable production sites around the world is now certificated through the emergence of credible international voluntary sustainability standards (VSS).<\/span><span style=\"font-weight: 400;\">\u00a0<\/span>\r\n\r\n<span style=\"font-weight: 400;\">Read our article on <\/span><a href=\"https:\/\/www.herbalreality.com\/herbalism\/safety\/herbal-quality-safety-what-know-before-you-buy\/\"><span style=\"font-weight: 400;\">Herbal quality &amp; safety: What to know before you buy<\/span><\/a><span style=\"font-weight: 400;\">\u00a0and <\/span><a href=\"https:\/\/www.herbalreality.com\/herbalism\/western-herbal-medicine\/where-your-herbs-come-from\/\"><span style=\"font-weight: 400;\">Sustainable sourcing of herbs<\/span><\/a><span style=\"font-weight: 400;\"> to learn more about what to look for and questions to ask suppliers about sustainability.<\/span>","sustainability_content":"","sustainability_alternatives":"","quality_control":"<span style=\"font-weight: 400;\">Cleavers may be harvested just before and as they begin to flower, and throughout their short flowering period. Once they begin to go to seed, they are no longer ideal for medicine making.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">The fresh herb is always best with cleavers due to its high water content. Much of the herb mass is lost during drying. A fluid extract is typically made using fresh herb, rather than dried. However, the gold standard for this plant is used fresh or as succus (juice) made in spring. The succus can be poured into ice cube trays and frozen for later use (21).<\/span>\r\n\r\n<span style=\"font-weight: 400;\">Herbal medicines are often very safe to take; however, their safety and efficacy can be jeopardised by quality issues. So, it is important to buy herbal medicines from a reputable supplier, from sources known to test their herbs to ensure there is no contamination, adulteration or substitution with incorrect plant matter, as well as ensuring that recognised marker compounds are at appropriate levels in the herbs.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">Some important quality assurances to look for are certified organic labelling, the correct scientific\/botanical name, and the availability of information from the supplier about ingredient origins. A supplier should be able to tell you where the herbs have come from, what contaminants are not in the herb, and what the primary compounds are.<\/span>","how_to_grow":"<span style=\"font-weight: 400;\">Cleavers are commonly thought of as weeds. They are extremely easy to grow and sometimes can become a little over-populated in the garden. It\u2019s worth noting that they will self seed easily and start popping up. Making medicine as fresh cleavers cold infusions (recipe above) helps to control the abundant populations.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">Cleavers prefer a loose moist leafy soil but can tolerate some dry soil. Seeds are best sown outside directly into the garden soil as soon as the seed is ripe in late summer. The seed can also be sown in spring, though it may be very slow to germinate (22).<\/span>","recipe":"<h3>Cleavers cold infusion<\/h3>\r\n<h4>Ingredients<\/h4>\r\n<ul>\r\n \t<li>Cleavers<\/li>\r\n \t<li>Spring water<\/li>\r\n<\/ul>\r\n<h4>How to make a cleavers cold infusion<\/h4>\r\n<ol>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Simply harvest a handful of fresh cleavers in spring.\u00a0<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Chop them up a little to open up the surface for a deeper medicine or simply place into a pint glass or jug of spring water.<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Infuse the cleavers in the refrigerator for between 24\u201348 hours.\u00a0<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Then pour off the refreshing cold infusion into a clean glass and drink freely throughout the day.<\/span><\/li>\r\n<\/ol>","references":"<ol>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Mcintyre A. <\/span><i><span style=\"font-weight: 400;\">Complete Herbal Tutor : The Definitive Guide to the Principles and Practices of Herbal Medicine (Second Edition).<\/span><\/i><span style=\"font-weight: 400;\"> Aeon Books Limited; 2019.<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Thomsen M. <\/span><i><span style=\"font-weight: 400;\">Phytotherapy Desk Reference<\/span><\/i><span style=\"font-weight: 400;\">. 6th ed. Aeon Books; 2022.<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Fisher C. <\/span><i><span style=\"font-weight: 400;\">Materia Medica of Western Herbs<\/span><\/i><span style=\"font-weight: 400;\">. Aeon Books; 2018.<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Holmes P. <\/span><i><span style=\"font-weight: 400;\">The Energetics of Western Herbs <\/span><\/i><span style=\"font-weight: 400;\">. Snow lotus press; 2020.<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Grieve M. <\/span><i><span style=\"font-weight: 400;\">A Modern Herbal<\/span><\/i><span style=\"font-weight: 400;\">. Tiger Books International; 1994.<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">King J, Wickes Felter H, Lloyd JU. <\/span><i><span style=\"font-weight: 400;\">King\u2019s American Dispensatory<\/span><\/i><span style=\"font-weight: 400;\">. Ohio Valley Co; 1909.<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Lee S, Park S, Park H. Immuno-Enhancing Effects of Galium aparine L. in Cyclophosphamide-Induced Immunosuppressed Animal Models. <\/span><i><span style=\"font-weight: 400;\">Nutrients<\/span><\/i><span style=\"font-weight: 400;\">. 2024;16(5):597-597. <\/span><a href=\"https:\/\/doi.org\/10.3390\/nu16050597\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">https:\/\/doi.org\/10.3390\/nu16050597<\/span><\/a><span style=\"font-weight: 400;\">\u00a0<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Menzies-Trull C. <\/span><i><span style=\"font-weight: 400;\">Herbal Medicine Keys to Physiomedicalism Including Pharmacopoeia<\/span><\/i><span style=\"font-weight: 400;\">. Faculty Of Physiomedical Herbal Medicine (Fphm; 2013.<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Bone K, Mills S. <\/span><i><span style=\"font-weight: 400;\">Principles and Practice of Phytotherapy: Modern Herbal Medicine<\/span><\/i><span style=\"font-weight: 400;\">. 2nd ed. Edinburgh Churchill Livingstone, Elsevier; 2013.<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Brooke E. <\/span><i><span style=\"font-weight: 400;\">A Woman\u2019s Book of Herbs<\/span><\/i><span style=\"font-weight: 400;\">. Aeon Books; 2018.<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Hoffmann D. <\/span><i><span style=\"font-weight: 400;\">Medical Herbalism : The Science and Practice of Herbal Medicine<\/span><\/i><span style=\"font-weight: 400;\">. Healing Arts Press; 2003.<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Wood M. <\/span><i><span style=\"font-weight: 400;\">The Practice of Traditional Western Herbalism<\/span><\/i><span style=\"font-weight: 400;\">. North Atlantic Books; 2013.<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Easley T, Horne SH. <\/span><i><span style=\"font-weight: 400;\">The Modern Herbal Dispensatory: A Medicine-Making Guide<\/span><\/i><span style=\"font-weight: 400;\">. North Atlantic Books; 2016.<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ilina T, Kashpur N, Granica S, et al. Phytochemical Profiles and In Vitro Immunomodulatory Activity of Ethanolic Extracts from Galium aparine L. <\/span><i><span style=\"font-weight: 400;\">Plants<\/span><\/i><span style=\"font-weight: 400;\">. 2019;8(12):541. <\/span><a href=\"https:\/\/doi.org\/10.3390\/plants8120541\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">https:\/\/doi.org\/10.3390\/plants8120541<\/span><\/a><span style=\"font-weight: 400;\">\u00a0<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Bokhari J, Khan MR, Shabbir M, Rashid U, Jan S, Zai JA. Evaluation of diverse antioxidant activities of Galium aparine. <\/span><i><span style=\"font-weight: 400;\">Spectrochimica Acta Part A: Molecular and Biomolecular Spectroscopy<\/span><\/i><span style=\"font-weight: 400;\">. 2013;102:24-29. <\/span><a href=\"https:\/\/doi.org\/10.1016\/j.saa.2012.09.056\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">https:\/\/doi.org\/10.1016\/j.saa.2012.09.056<\/span><\/a><span style=\"font-weight: 400;\">\u00a0<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Atmaca H, Bozkurt E, Cittan M, Dilek Tepe H. Effects of Galium aparine extract on the cell viability, cell cycle and cell death in breast cancer cell lines. <\/span><i><span style=\"font-weight: 400;\">Journal of Ethnopharmacology<\/span><\/i><span style=\"font-weight: 400;\">. 2016;186:305-310. <\/span><a href=\"https:\/\/doi.org\/10.1016\/j.jep.2016.04.007\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">https:\/\/doi.org\/10.1016\/j.jep.2016.04.007<\/span><\/a><span style=\"font-weight: 400;\">\u00a0<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Natural Medicines Database. Clivers. Therapeuticresearch.com. Published 2025. Accessed September 1, 2025. <\/span><a href=\"https:\/\/naturalmedicines.therapeuticresearch.com\/Data\/ProMonographs\/Clivers#safety\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">https:\/\/naturalmedicines.therapeuticresearch.com\/Data\/ProMonographs\/Clivers#safety<\/span><\/a><span style=\"font-weight: 400;\">\u00a0<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">The Wildlife Trust. Cleavers | The Wildlife Trusts. www.wildlifetrusts.org. <\/span><a href=\"https:\/\/www.wildlifetrusts.org\/wildlife-explorer\/wildflowers\/cleavers\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">https:\/\/www.wildlifetrusts.org\/wildlife-explorer\/wildflowers\/cleavers<\/span><\/a><span style=\"font-weight: 400;\">\u00a0<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Royal Botanical Gardens Kew. Galium aparine L. | Plants of the World Online | Kew Science. Plants of the World Online. <\/span><a href=\"https:\/\/powo.science.kew.org\/taxon\/urn:lsid:ipni.org:names:30007294-2\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">https:\/\/powo.science.kew.org\/taxon\/urn:lsid:ipni.org:names:30007294-2<\/span><\/a><span style=\"font-weight: 400;\">\u00a0<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Khela S. IUCN Red List of Threatened Species: Galium aparine. IUCN Red List of Threatened Species. Published May 30, 2012. Accessed September 26, 2022. <\/span><a href=\"https:\/\/www.iucnredlist.org\/species\/203459\/2765924\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">https:\/\/www.iucnredlist.org\/species\/203459\/2765924<\/span><\/a><span style=\"font-weight: 400;\">\u00a0<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">James. Cleavers (Gallium aparine) Identification. Totally Wild UK. Published April 29, 2020. <\/span><a href=\"https:\/\/totallywilduk.co.uk\/2020\/04\/29\/identify-cleavers\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">https:\/\/totallywilduk.co.uk\/2020\/04\/29\/identify-cleavers\/<\/span><\/a><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\">RHS. Cleavers. www.rhs.org.uk. <a href=\"https:\/\/www.rhs.org.uk\/weeds\/cleavers\" target=\"_blank\" rel=\"noopener\">https:\/\/www.rhs.org.uk\/weeds\/cleavers<\/a><\/li>\r\n<\/ol>","related_condition":[14785,13213],"related_herb":[1854,1831],"related_article":[4773,4848],"new_template_switch":true,"herb_overview_content_one":"<span style=\"font-weight: 400;\">Generally safe and well tolerated<\/span>","herb_overview_content_two":"Low risk\/Green\r\n<a href=\"https:\/\/www.fairwild.org\/ingredients\/clivers\" target=\"_blank\" rel=\"noopener\">FairWild certified sources available<\/a>","herb_overview_content_three":"Iridoid glycosides\r\nFlavonoids\r\nTannins","herb_overview_content_four":"Native across Europe and parts of north Africa\r\nPredominantly wild harvested\r\nLow adulteration\/ contamination risks","herb_overview_content_five":"Lymphatic\r\nDiuretic\r\nDepurative\r\nAnti-inflammatory","herb_overview_content_six":"Eczema\r\nRheumatism\r\nInfection\r\nAcne","herb_overview_content_seven":"Cooling\r\nMoistening","herb_overview_content_eight":"Aerial parts\r\nSuccus: 5\u201315 ml per day\r\nTincture (1:5| 25%): Take between 12\u201324 ml daily","botany":"<span style=\"font-weight: 400;\">Cleavers are well known for their sticky leaves and stems. They consist of weak, sprawling stems, of up to 1 m (39 inches) long. They bear whorls of 6\u20138 mm long, slender green leaves with a prominent central vein. <\/span>\r\n\r\n<span style=\"font-weight: 400;\">Tiny greenish-white flowers are borne in branching clusters between May to August and develop into round, green (later brown\/purple) fruits between 3\u20135 mm in diameter. <\/span>\r\n\r\n<span style=\"font-weight: 400;\">Stems, leaves and seed have stiff hooked hairs and are sticky or velcro like (3).<\/span>","botanical_image":263528,"common_names":"<ul>\r\n \t<li><span style=\"font-weight: 400;\">Clivers<\/span><\/li>\r\n \t<li><span style=\"font-weight: 400;\">Goosegrass<\/span><\/li>\r\n \t<li><span style=\"font-weight: 400;\">Sticky willy<\/span><\/li>\r\n \t<li><span style=\"font-weight: 400;\">Sticky weed<\/span><\/li>\r\n \t<li><span style=\"font-weight: 400;\">Hedgeriff<\/span><\/li>\r\n<\/ul>","herbal_preperation_image":8829,"preparation":"<ul>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Fresh herb<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Hot or colds infusion<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Succus<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Tincture<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Fluid extract<\/span><\/li>\r\n<\/ul>","plant_part_used":"Aerial parts","dosage":"<ul>\r\n \t<li><span style=\"font-weight: 400;\"><strong>Tincture (ratio 1:5| 25%):<\/strong> Take between 4\u20138ml three times a day.<\/span><\/li>\r\n \t<li><strong>Fluid extract (1:1 | %):<\/strong> Take between 2\u20134ml in a little water three times a day.<\/li>\r\n \t<li><strong>Infusion\/decoction:<\/strong> Cleavers can be made into a hot or cold infusion by infusing around a handful of fresh herb or 2\u20133tsp of dried herb in either a pint of hot or cold water. Cold water infusions should be infused for between 24\u201348 hours. Hot infusions should be infused for up to 15 minutes. Strain and drink up to three times daily.<\/li>\r\n \t<li><strong>Succus:<\/strong> The fresh juice of cleavers can also be frozen in ice cubes. Take between 5\u201315ml per day (3).<\/li>\r\n<\/ul>","constituents":"<ul>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><strong>Phenolic acid:<\/strong> Caffeic; p- coumarin, gallic, p-hydroxybenzoic, salicylic, citric<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\">Coumarins<\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><strong>Iridoid glucosides:<\/strong> Monotropein, asperuloside, rubichloric acid and aucubin<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><strong>Tannins:<\/strong> Up to 5% of the condensed type<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Phenols<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><strong>Flavonoids:<\/strong> Quercetin, hesperidin, luteolin (3)<\/span><\/li>\r\n<\/ul>","recipe_image":9556,"safety_post":[11021],"safety":"<span style=\"font-weight: 400;\">There is a lack of reliable data for the safety of cleavers during pregnancy and breastfeeding. It is advised to consult a medical herbalist for further guidance in these instances (1,2,3,17).<\/span>","interactions":"<span style=\"font-weight: 400;\">Cleavers has strong diuretic properties, and should, therefore, be used with caution by individuals with diabetes or other conditions where fluid balance is controlled using medications (1,2,3,17).<\/span>","contraindications":"<span style=\"font-weight: 400;\">None known (1,2,3,17)<\/span>","sustainability_image_one":9552,"sustainability_image_two":265646,"faqs":null,"not_suitable_for":["Pregnancy & lactation","Drug interaction"]},"featured_image_urls_v2":{"full":["https:\/\/i.herbalreality.com\/wp-content\/uploads\/2023\/05\/21112353\/Cleavers-scaled.jpg",1600,1067,false],"thumbnail":["https:\/\/i.herbalreality.com\/wp-content\/uploads\/2023\/05\/21112353\/Cleavers-scaled-600x600.jpg",600,600,true],"medium":["https:\/\/i.herbalreality.com\/wp-content\/uploads\/2023\/05\/21112353\/Cleavers-scaled-1000x667.jpg",1000,667,true],"large":["https:\/\/i.herbalreality.com\/wp-content\/uploads\/2023\/05\/21112353\/Cleavers-scaled-1300x867.jpg",580,387,true],"banner_image":["https:\/\/i.herbalreality.com\/wp-content\/uploads\/2023\/05\/21112353\/Cleavers-scaled-1600x800.jpg",1600,800,true],"gform-image-choice-sm":["https:\/\/i.herbalreality.com\/wp-content\/uploads\/2023\/05\/21112353\/Cleavers-scaled.jpg",300,200,false],"gform-image-choice-md":["https:\/\/i.herbalreality.com\/wp-content\/uploads\/2023\/05\/21112353\/Cleavers-scaled.jpg",400,267,false],"gform-image-choice-lg":["https:\/\/i.herbalreality.com\/wp-content\/uploads\/2023\/05\/21112353\/Cleavers-scaled.jpg",600,400,false]},"post_excerpt_stackable_v2":"","category_list_v2":"","author_info_v2":{"name":"","url":""},"comments_num_v2":"0 comments","_links":{"self":[{"href":"https:\/\/www.herbalreality.com\/wp-json\/wp\/v2\/herb\/9551","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.herbalreality.com\/wp-json\/wp\/v2\/herb"}],"about":[{"href":"https:\/\/www.herbalreality.com\/wp-json\/wp\/v2\/types\/herb"}],"version-history":[{"count":9,"href":"https:\/\/www.herbalreality.com\/wp-json\/wp\/v2\/herb\/9551\/revisions"}],"predecessor-version":[{"id":297240,"href":"https:\/\/www.herbalreality.com\/wp-json\/wp\/v2\/herb\/9551\/revisions\/297240"}],"acf:post":[{"embeddable":true,"href":"https:\/\/www.herbalreality.com\/wp-json\/wp\/v2\/posts\/11021"},{"embeddable":true,"href":"https:\/\/www.herbalreality.com\/wp-json\/wp\/v2\/posts\/4848"},{"embeddable":true,"href":"https:\/\/www.herbalreality.com\/wp-json\/wp\/v2\/posts\/4773"},{"embeddable":true,"href":"https:\/\/www.herbalreality.com\/wp-json\/wp\/v2\/herb\/1831"},{"embeddable":true,"href":"https:\/\/www.herbalreality.com\/wp-json\/wp\/v2\/herb\/1854"},{"embeddable":true,"href":"https:\/\/www.herbalreality.com\/wp-json\/wp\/v2\/condition\/13213"},{"embeddable":true,"href":"https:\/\/www.herbalreality.com\/wp-json\/wp\/v2\/condition\/14785"}],"acf:term":[{"embeddable":true,"taxonomy":"sense","href":"https:\/\/www.herbalreality.com\/wp-json\/wp\/v2\/sense\/27"},{"embeddable":true,"taxonomy":"sense","href":"https:\/\/www.herbalreality.com\/wp-json\/wp\/v2\/sense\/527"},{"embeddable":true,"taxonomy":"sense","href":"https:\/\/www.herbalreality.com\/wp-json\/wp\/v2\/sense\/786"},{"embeddable":true,"taxonomy":"sense","href":"https:\/\/www.herbalreality.com\/wp-json\/wp\/v2\/sense\/17"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.herbalreality.com\/wp-json\/wp\/v2\/media\/9552"}],"wp:attachment":[{"href":"https:\/\/www.herbalreality.com\/wp-json\/wp\/v2\/media?parent=9551"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.herbalreality.com\/wp-json\/wp\/v2\/tags?post=9551"},{"taxonomy":"conditions","embeddable":true,"href":"https:\/\/www.herbalreality.com\/wp-json\/wp\/v2\/conditions?post=9551"},{"taxonomy":"sustainability","embeddable":true,"href":"https:\/\/www.herbalreality.com\/wp-json\/wp\/v2\/sustainability?post=9551"},{"taxonomy":"sense","embeddable":true,"href":"https:\/\/www.herbalreality.com\/wp-json\/wp\/v2\/sense?post=9551"},{"taxonomy":"western_action","embeddable":true,"href":"https:\/\/www.herbalreality.com\/wp-json\/wp\/v2\/western_action?post=9551"},{"taxonomy":"chinese_action","embeddable":true,"href":"https:\/\/www.herbalreality.com\/wp-json\/wp\/v2\/chinese_action?post=9551"},{"taxonomy":"ayurvedic_action","embeddable":true,"href":"https:\/\/www.herbalreality.com\/wp-json\/wp\/v2\/ayurvedic_action?post=9551"},{"taxonomy":"energetics_action","embeddable":true,"href":"https:\/\/www.herbalreality.com\/wp-json\/wp\/v2\/energetics_action?post=9551"},{"taxonomy":"writer","embeddable":true,"href":"https:\/\/www.herbalreality.com\/wp-json\/wp\/v2\/writer?post=9551"},{"taxonomy":"region","embeddable":true,"href":"https:\/\/www.herbalreality.com\/wp-json\/wp\/v2\/region?post=9551"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}