{"id":7423,"date":"2022-07-18T20:17:07","date_gmt":"2022-07-18T19:17:07","guid":{"rendered":"https:\/\/www.herbalreality.com\/?post_type=condition&#038;p=7423"},"modified":"2025-04-16T10:59:09","modified_gmt":"2025-04-16T09:59:09","slug":"elderly-health-ayurvedic-perspective","status":"publish","type":"condition","link":"https:\/\/www.herbalreality.com\/condition\/elderly-health-ayurvedic-perspective\/","title":{"rendered":"Elderly health: An Ayurvedic perspective"},"content":{"rendered":"\n<p><em>Ayurveda doesn\u2019t view ageing as a disease process but as a natural, inevitable progression where the mind and body can remain healthy. We explore elderly health from an Ayurvedic perspective.<\/em><\/p>\n\n\n\n<div class=\"wp-block-ugb-accordion ugb-accordion ugb-9d20464 ugb-4bd421b ugb-accordion--v2 ugb-accordion--design-plain ugb-accordion--open ugb-main-block\" aria-expanded=\"true\"><style>.ugb-4bd421b .ugb-accordion__title{font-size:26px !important}<\/style><div class=\"ugb-inner-block\"><div class=\"ugb-block-content\"><div class=\"ugb-accordion__item\"><div class=\"ugb-accordion__heading\" role=\"button\" tabindex=\"0\"><h2 class=\"ugb-accordion__title\">Understanding elderly health<\/h2><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 20 20\" class=\"ugb-accordion__arrow\" width=\"20\" height=\"20\"><path d=\"M16.7 3.3L10 10 3.3 3.4 0 6.7l10 10v-.1l10-9.9z\"><\/path><\/svg><\/div><div class=\"ugb-accordion__content\" role=\"region\"><div class=\"ugb-accordion__content-inner\">\n<p>Ayurveda doesn\u2019t view ageing as a disease process but as a natural, inevitable progression where the mind and body can remain healthy (2). As the science of life and longevity, Ayurveda aims to improve quality of life and self-dependency rather than just extend the years of life (1). The aim of Ayurveda is to achieve total overall good health on all levels. <em>Jara Chikitsa<\/em> or <em>Rasayana Chikitsa<\/em> is one of the eight specialised branches of Ayurveda and is dedicated to elderly\/geriatrics and rejuvenation therapy. This is one of Ayurveda\u2019s key strengths (3).<\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-ugb-accordion ugb-accordion ugb-a2bc58e ugb-accordion--v2 ugb-accordion--design-plain ugb-accordion--open ugb-main-block\" aria-expanded=\"true\"><style>.ugb-a2bc58e .ugb-accordion__title{font-size:26px !important}<\/style><div class=\"ugb-inner-block\"><div class=\"ugb-block-content\"><div class=\"ugb-accordion__item\"><div class=\"ugb-accordion__heading\" role=\"button\" tabindex=\"0\"><h2 class=\"ugb-accordion__title\">How does elderly health work in Ayurveda?<\/h2><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 20 20\" class=\"ugb-accordion__arrow\" width=\"20\" height=\"20\"><path d=\"M16.7 3.3L10 10 3.3 3.4 0 6.7l10 10v-.1l10-9.9z\"><\/path><\/svg><\/div><div class=\"ugb-accordion__content\" role=\"region\"><div class=\"ugb-accordion__content-inner\">\n<figure class=\"wp-block-image alignright size-large is-resized\"><img width=\"1300\" height=\"1000\" src=\"https:\/\/i.herbalreality.com\/wp-content\/uploads\/2022\/07\/21123818\/elderly-health-ageing-woman-yoga-scaled-e1711548960431-1300x1000.jpg\" alt=\"Elderly health: An Ayurvedic perspective\" class=\"wp-image-7428\" style=\"width:497px;height:auto\" srcset=\"https:\/\/i.herbalreality.com\/wp-content\/uploads\/2022\/07\/21123818\/elderly-health-ageing-woman-yoga-scaled-e1711548960431-1300x1000.jpg 1300w, https:\/\/i.herbalreality.com\/wp-content\/uploads\/2022\/07\/21123818\/elderly-health-ageing-woman-yoga-scaled-e1711548960431-1000x769.jpg 1000w, https:\/\/i.herbalreality.com\/wp-content\/uploads\/2022\/07\/21123818\/elderly-health-ageing-woman-yoga-scaled-e1711548960431-768x591.jpg 768w, https:\/\/i.herbalreality.com\/wp-content\/uploads\/2022\/07\/21123818\/elderly-health-ageing-woman-yoga-scaled-e1711548960431.jpg 1774w\" sizes=\"(max-width: 1300px) 100vw, 1300px\" \/><\/figure>\n\n\n\n<p>Jara, also called <em>Vardhakya <\/em>(ageing), is defined as which has become old by the act of wearing out (2).<\/p>\n\n\n\n<p>It is our daily choices and actions that are largely responsible for rapid ageing and degeneration of the body and mind, and nobody wants to grow old or suffer from degenerative disease. Modern medicine often can\u2019t offer much apart from managing diseases once they arise. Ayurveda however can help with prevention of diseases and support the process of healthy aging with several lifestyle and dietary measures (1).<\/p>\n\n\n\n<p>In Ayurveda, there are three stages of life known as <em>Vaya<\/em>. <em>Balavastha <\/em>up to age 16, <em>Madhyavastha <\/em>16-60 and <em>Vriddhavastha <\/em>or <em>Jirnavastha <\/em>after 60 which is the elder years (1).<\/p>\n\n\n\n<p>In our elder years the vata dosha dominates so there are more catabolic activities taking place in the body which can lead to many chronic diseases such as osteoarthritis, Alzheimer\u2019s, Parkinson\u2019s, dementia, hypertension and stroke. The sense organs, speech, memory and cognition can also degenerate (1).<\/p>\n\n\n\n<p><em>Agni <\/em>(digestive fire) weakens with age leading to diminution of the <em>dhatus <\/em>(tissues), therefore leading to a decrease in <em>ojas<\/em>, the prime essence responsible for vitality and immunity (14).<\/p>\n\n\n\n<p>Unhealthy changes in the body and mind occur due to imbalances within the <em>doshas<\/em>, <em>dhatu <\/em>(tissues), <em>agni <\/em>(digestive fire) and <em>malas <\/em>(metabolic wastes) which are all influenced by lifestyle, diet as well as the rhythms and cycles of nature<strong> <\/strong>(1).<\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-ugb-accordion ugb-accordion ugb-fb87bdd ugb-58e400e ugb-accordion--v2 ugb-accordion--design-plain ugb-main-block\" aria-expanded=\"false\"><style>.ugb-58e400e .ugb-accordion__title{font-size:26px !important}<\/style><div class=\"ugb-inner-block\"><div class=\"ugb-block-content\"><div class=\"ugb-accordion__item\"><div class=\"ugb-accordion__heading\" role=\"button\" tabindex=\"0\"><h2 class=\"ugb-accordion__title\">Understanding the root of elderly health in Ayurveda<\/h2><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 20 20\" class=\"ugb-accordion__arrow\" width=\"20\" height=\"20\"><path d=\"M16.7 3.3L10 10 3.3 3.4 0 6.7l10 10v-.1l10-9.9z\"><\/path><\/svg><\/div><div class=\"ugb-accordion__content\" role=\"region\"><div class=\"ugb-accordion__content-inner\">\n<h3 class=\"wp-block-heading\" style=\"font-size:21px\"><em>Doshas<\/em><\/h3>\n\n\n\n<p>According to Ayurveda, there are three primary life forces that are responsible for all physical and psychological functions in the body. These are known as the <em>doshas<\/em>, <em>vata<\/em>, <em>pitta<\/em> and <em>kapha<\/em> (7).<\/p>\n\n\n\n<figure class=\"wp-block-image alignright size-large is-resized\"><img width=\"1600\" height=\"1067\" src=\"https:\/\/i.herbalreality.com\/wp-content\/uploads\/2022\/07\/21112400\/older-asian-couple-running-scaled.jpg\" alt=\"older asian couple running\" class=\"wp-image-9504\" style=\"width:573px;height:381px\" srcset=\"https:\/\/i.herbalreality.com\/wp-content\/uploads\/2022\/07\/21112400\/older-asian-couple-running-scaled.jpg 1600w, https:\/\/i.herbalreality.com\/wp-content\/uploads\/2022\/07\/21112400\/older-asian-couple-running-scaled.jpg 1000w, https:\/\/i.herbalreality.com\/wp-content\/uploads\/2022\/07\/21112400\/older-asian-couple-running-scaled.jpg 1300w, https:\/\/i.herbalreality.com\/wp-content\/uploads\/2022\/07\/21112400\/older-asian-couple-running-768x512.jpg 768w, https:\/\/i.herbalreality.com\/wp-content\/uploads\/2022\/07\/21112400\/older-asian-couple-running-600x400.jpg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" \/><\/figure>\n\n\n\n<p><em>Vata<\/em> is closely related to <em>Prana <\/em>(vital energy) and governs all movement, <em>pitta<\/em> governs digestion and metabolism, <em>kapha<\/em> controls anabolism, is the energy of building and lubrication that provides the structure to the physical form (7).<\/p>\n\n\n\n<p>Everyone is born with their unique mix of doshas called prakriti which need to be kept in balance to remain well and healthy. The <em>doshas<\/em> also dominate times of day, seasons and lifespan. The first 25-30 years of life is a <em>kapha <\/em>dominant stage as growth takes place. The middle years are <em>pitta <\/em>dominant then above 60 <em>vata <\/em>becomes the dominant dosha. For elderly people, it is important to adopt <em>vata <\/em>pacifying practices (7).<\/p>\n\n\n\n<p>There are also subtle expressions of the <em>doshas<\/em>.<\/p>\n\n\n\n<p><em>Prana <\/em>is our subtle life energy, the breath of life, which controls breath, sensory perceptions and the thought process. <em>Tejas<\/em> is the subtle fire representing the digestion and transformation of sensory impressions, thoughts, perception and awareness. <em>Ojas <\/em>is a subtle immunity that represents strength, vitality and robustness (2).<\/p>\n\n\n\n<p>The ancient classical Ayurveda text, <em>Caraka Samhita<\/em>, states that there are two kinds of <em>Ojas<\/em>.<\/p>\n\n\n\n<ol style=\"list-style-type:1\" class=\"wp-block-list\">\n<li>The <em>Ojas <\/em>that live in the heart and head, it is subtle and cannot be seen or known directly. We are born with eight drops of <em>Ojas <\/em>in the spiritual heart. These can be strong or weak and determines our overall vitality throughout life and are fixed for life.<\/li>\n\n\n\n<li>The <em>Ojas <\/em>that can be built up or depleted though food, lifestyle, meditation, relate directly to <em>dhatu <\/em>(tissue) metabolism and kapha dosha. This form of <em>Ojas <\/em>is not fixed and can be increased though food. These <em>Ojas <\/em>help us to resist disease, and environmental changes and increase longevity (4).<\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\" style=\"font-size:21px\"><em>Agni <\/em>(digestive fire)<\/h3>\n\n\n\n<p>In Ayurveda we are not what we eat, but what we are able to digest and absorb. If <em>agni <\/em>is weak then food cannot be digested properly resulting in malabsorption and accumulation of <em>ama <\/em>(toxins). If <em>agni <\/em>is too strong it can burn the <em>dhatu <\/em>(tissue) resulting in <em>dhatu <\/em>degeneration.<\/p>\n\n\n\n<p>Imbalanced <em>agni<\/em> can result from stress, eating ultra-processed foods or stale foods, from over-eating, eating when not hungry or eating late at night. Food that can\u2019t be digested can ferment in the gut resulting in <em>ama<\/em> (toxins) (7). <em>Ama <\/em>can be moved through the body by vitiated <em>vata <\/em>where it can lodge in a weak <em>dhatu <\/em>causing degeneration and disease.<\/p>\n\n\n\n<p>The primary <em>agni<\/em>, <em>Jatharagni<\/em>, is the digestive fire in the gut which transforms and breaks down food into a nourishing essence called <em>ahara rasa<\/em>. This is then absorbed by the bloodstream and taken to the liver. In the liver there are five <em>bhuta agni<\/em> which transform the <em>ahara rasa<\/em> in to the first <em>dhatu<\/em>, <em>rasa dhatu<\/em>. The essence is refined and passed on to the second <em>dhatu <\/em>which uses it to build itself and then passes an even more refined essence on to the next <em>dhatu<\/em>. This process is repeated though all seven <em>dhatus <\/em>with the essence becoming more refined and potent. The last <em>dhatu<\/em>, <em>shukra dhatu<\/em>, produces <em>ojas <\/em>which then moves back through all the <em>dhatus <\/em>to nourish all the levels of the body (4). If <em>Jatharagni <\/em>or <em>dhatu-agni<\/em> is impaired then the <em>dhatus <\/em>will be low quality so <em>Ojas <\/em>will also be low.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" style=\"font-size:21px\"><em>Malas<\/em> (wastes)<\/h3>\n\n\n\n<p>The body eliminates <em>malas<\/em> through faeces, urine and sweat. It is important that <em>malas <\/em>are eliminated daily otherwise toxins can build up contributing to disease and degeneration. (7) Often elderly people do not feel thirsty so dehydration can develop. They might also not be very mobile. Both can contribute towards constipation and retention of toxins. (11)<\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-ugb-accordion ugb-accordion ugb-8197045 ugb-accordion--v2 ugb-accordion--design-plain ugb-main-block\" aria-expanded=\"false\"><style>.ugb-8197045 .ugb-accordion__title{font-size:26px !important}<\/style><div class=\"ugb-inner-block\"><div class=\"ugb-block-content\"><div class=\"ugb-accordion__item\"><div class=\"ugb-accordion__heading\" role=\"button\" tabindex=\"0\"><h2 class=\"ugb-accordion__title\">Signs and symptoms<\/h2><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 20 20\" class=\"ugb-accordion__arrow\" width=\"20\" height=\"20\"><path d=\"M16.7 3.3L10 10 3.3 3.4 0 6.7l10 10v-.1l10-9.9z\"><\/path><\/svg><\/div><div class=\"ugb-accordion__content\" role=\"region\"><div class=\"ugb-accordion__content-inner\">\n<p>It is important to pay attention to the changes in the body and mind to determine if pre-mature ageing is occurring. Some of the common signs and symptoms of ailing elderly health are: (15)<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Pain and inflammation \u2013 joints, muscles, sense organs, internal organs, head, bodily tissues<\/li>\n\n\n\n<li>Loss of hair, decreasing skin elasticity, wrinkles, greying hair<\/li>\n\n\n\n<li>Worsening hearing or eyesight<\/li>\n\n\n\n<li>Poor balance<\/li>\n\n\n\n<li>Decrease in neurofunction<\/li>\n\n\n\n<li>Poor circulation<\/li>\n\n\n\n<li>Cataracts<\/li>\n\n\n\n<li>Diagnosed degenerative conditions or sudden heart attacks\/strokes<\/li>\n<\/ul>\n<\/div><\/div><\/div><\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-ugb-accordion ugb-accordion ugb-eeddbb9 ugb-db99bd3 ugb-accordion--v2 ugb-accordion--design-plain ugb-main-block\" aria-expanded=\"false\"><style>.ugb-db99bd3 .ugb-accordion__title{font-size:26px !important}<\/style><div class=\"ugb-inner-block\"><div class=\"ugb-block-content\"><div class=\"ugb-accordion__item\"><div class=\"ugb-accordion__heading\" role=\"button\" tabindex=\"0\"><h2 class=\"ugb-accordion__title\">Herbal solutions<\/h2><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 20 20\" class=\"ugb-accordion__arrow\" width=\"20\" height=\"20\"><path d=\"M16.7 3.3L10 10 3.3 3.4 0 6.7l10 10v-.1l10-9.9z\"><\/path><\/svg><\/div><div class=\"ugb-accordion__content\" role=\"region\"><div class=\"ugb-accordion__content-inner\">\n<p>Ayurveda is a customised and individual approach. It is always best to seek advice for a qualified practitioner who can offer correct guidance. <em>Rasayana <\/em>or rejuvenation therapy means \u201cThose therapies that increase the&nbsp;<em>Rasa&nbsp;<\/em>of the body.\u201d This means the&nbsp;<em>rasa dhatu<\/em>&nbsp;as a fluid tissue which nourishes the other tissues in the body, and circulates&nbsp;<em>rasa&nbsp;<\/em>throughout the body.&nbsp;<em>Rasayana&nbsp;<\/em>therapies tonify and nourish the whole system. They help build and nourish the body and the herbs are also often pungent and stimulating in order to keep&nbsp;<em>rasa&nbsp;<\/em>circulating.&nbsp;<\/p>\n\n\n\n<p>Each <em>dhatu <\/em>gets worn down by the <em>dhatu-agni<\/em> functioning inside it. <em>Agni<\/em>\u2019s constant metabolic processes wear out the very <em>dhatu <\/em>that it helps to build and maintain. <em>Rasayana <\/em>counteract this natural wear and tear by providing extra nutrients in the form of concentrated herbal medicines. <em>Rasayana<\/em> increase <em>ojas <\/em>and are particularly good for the elderly helping to achieve a long and healthy life (7).<\/p>\n\n\n\n<p><em>Rasayana <\/em>can protect the body and mind from the ravages of age by their non-specific effect on the immune system. They are high in antioxidants so help to prevent damage from free radicals and they bring about proper nourishment, growth and function of all seven <em>dhatus <\/em>(10).<\/p>\n\n\n\n<p>For <em>Rasayana <\/em>to be of the greatest benefit for healing and rejuvenation, <em>agni <\/em>needs to be optimal, <em>ama <\/em>(toxins) should be cleansed from the system and the doshas should be balanced (10).<\/p>\n\n\n\n<p>Most <em>Rasayana <\/em>herbs have adaptogenic properties which help enhance resistance to all types of stress. They contain antioxidants which help prevent damage by free radicals. They also provide proper nourishment to all seven <em>dhatus<\/em>. <em>Rasayana<\/em>\u2019s should not be taken if there is high <em>ama <\/em>(toxins) in the body. Always consult a qualified herbalist or Ayurveda practitioner to determine what herbal medicines are suitable and the correct dosage.<\/p>\n\n\n\n<figure class=\"wp-block-image alignright size-full is-resized\"><a href=\"https:\/\/www.herbalreality.com\/herb\/ashwagandha\/\"><img width=\"1000\" height=\"667\" src=\"https:\/\/i.herbalreality.com\/wp-content\/uploads\/2024\/02\/18200107\/Ashwagandha-flowers-Withania-somnifera.jpg\" alt=\"Ashwagandha flowers (Withania somnifera)\" class=\"wp-image-11342\" style=\"width:516px;height:auto\" srcset=\"https:\/\/i.herbalreality.com\/wp-content\/uploads\/2024\/02\/18200107\/Ashwagandha-flowers-Withania-somnifera.jpg 1000w, https:\/\/i.herbalreality.com\/wp-content\/uploads\/2024\/02\/18200107\/Ashwagandha-flowers-Withania-somnifera-600x400.jpg 600w, https:\/\/i.herbalreality.com\/wp-content\/uploads\/2024\/02\/18200107\/Ashwagandha-flowers-Withania-somnifera-768x512.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/a><figcaption class=\"wp-element-caption\">Ashwagandha flowers (<em>Withania somnifera<\/em>)<\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" style=\"font-size:21px\"><a href=\"https:\/\/www.herbalreality.com\/herb\/ashwagandha\/\">Ashwagandha<\/a> (<em>Withania somnifera<\/em>)<\/h3>\n\n\n\n<p>Ashwagandha is one of the most highly acclaimed <em>rasayana<\/em>\u2019s (10). Its sweet post digestive taste helping to nourish all seven <em>dhatus<\/em>, promote <em>ojas <\/em>and rejuvenate the body.&nbsp; It is excellent for reducing <em>vata <\/em>and rejuvenating the <em>vata <\/em>sites of the body, such as bone marrow (11). Ashwagandha increases memory and learning capabilities, strengthens the central nervous system and reduces physical and mental stress and exhaustion, improving elderly health. Ashwagandha is reopened during covalence for weakness, emaciation, for problems of old age such as poor memory, weak eyes and arthritis (7).<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" style=\"font-size:21px\"><a href=\"https:\/\/www.herbalreality.com\/herb\/shatavari\/\">Shatavari<\/a> (<em>Asparagus racemosus<\/em>)<\/h3>\n\n\n\n<p>Shatavari is also an excellent rejuvenator and is one of the main <em>rasayana<\/em>\u2019s for <em>pitta<\/em>.&nbsp;It has an affinity for the mind helping to promote memory and mental clarity. It is good for the eyes; it nourishes dry membranes (7). It is adaptogenic, antioxidant, immuno-stimulant and can enhance the level of white blood cells and macrophages. It is used for enhancing resilience to stress, general debility, urinary problems and to help with female hormonal imbalances (10).<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" style=\"font-size:21px\"><a href=\"https:\/\/www.herbalreality.com\/herb\/amalaki\/\">Amalaki<\/a> (<em>Embelica officinalis<\/em>)<\/h3>\n\n\n\n<p>Amalaki has a well-deserved reputation as a powerful rejuvenator herb and is used in many ayurvedic rejuvenative formulas. Amalaki fruit is said to have the highest vitamin C content of all plants so is a very good antioxidant that is beneficial to the immune system. It helps promotes <em>ojas<\/em>. (11) It\u2019s cleansing and nourishing properties help purify the blood, rebuild tissue after injury or illness and improve eyesight. It helps reduce cholesterol, helps prevent clotting so protects the cardiovascular system. It is well known for relieving debility following illness, stress or old age (7).<\/p>\n\n\n\n<p>Amalaki balances all three <em>doshas<\/em>. As it has a cooling potency it is especially good for <em>pitta <\/em>helping to relieve heat and inflammation thought the body (7) in elderly health. It has five of the six tastes, sweet, sour, pungent, bitter, astringent which help to enhance <em>agni <\/em>(digestive fire) and cleanse the body. It\u2019s sweet post digestive effect makes it nourishing for all <em>dhatu<\/em>. Amalaki is used in many ayurvedic <em>rasayana <\/em>formulas (7).<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" style=\"font-size:21px\"><a href=\"https:\/\/www.herbalreality.com\/herb\/guduchi\/\">Guduchi<\/a> (<em>Tinispora cordifolia<\/em>)<\/h3>\n\n\n\n<p>Guduchi is also known as <em>Amrt\u0101 <\/em>or nectar of the Gods indicating its importance in Ayurvedic pharmacopeia (12). It is a rejuvenating tonic that supports the immune system, enhances vitality and supports longevity. Guduchi\u2019s reputation as an \u2018elixir of life\u2019 is well earned by how many bodily systems it supports (13).<\/p>\n\n\n\n<p>Guduchi helps to clear <em>ama<\/em>, strengthen the digestive system and balance gut bacteria. It helps ease joint discomfort, regulates metabolism and blood sugar levels, supports the livers detoxifying work and its adaptogenic properties help to lessen the impact of stressors as well as calm and nourish the nervous system (13).<\/p>\n\n\n\n<p>Guduchi balances all three <em>doshas <\/em>especially <em>pitta<\/em>. It has a bitter, astringent taste which helps clear <em>pitta <\/em>and <em>kapha <\/em>from the system. It has a hot potency which clears <em>ama <\/em>helping to detox the liver, kidneys, joints and blood. It\u2019s post digestive effect is sweet and unctuous which helps balance <em>vata <\/em>and nourish the <em>dhatus <\/em>(tissues) and fluids of the body (13).<\/p>\n\n\n\n<figure class=\"wp-block-image alignleft size-large is-resized\"><a href=\"https:\/\/www.herbalreality.com\/herb\/sweet-flag-vacha\/\"><img width=\"1600\" height=\"1064\" src=\"https:\/\/i.herbalreality.com\/wp-content\/uploads\/2020\/07\/21123323\/sweet-flag-root-vacha.jpg\" alt=\"Sweet flag (Acorus calamus)\" class=\"wp-image-8621\" style=\"width:531px;height:auto\" srcset=\"https:\/\/i.herbalreality.com\/wp-content\/uploads\/2020\/07\/21123323\/sweet-flag-root-vacha.jpg 1600w, https:\/\/i.herbalreality.com\/wp-content\/uploads\/2020\/07\/21123323\/sweet-flag-root-vacha.jpg 1000w, https:\/\/i.herbalreality.com\/wp-content\/uploads\/2020\/07\/21123323\/sweet-flag-root-vacha.jpg 1300w, https:\/\/i.herbalreality.com\/wp-content\/uploads\/2020\/07\/21123323\/sweet-flag-root-vacha-768x511.jpg 768w, https:\/\/i.herbalreality.com\/wp-content\/uploads\/2020\/07\/21123323\/sweet-flag-root-vacha-600x400.jpg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" \/><\/a><figcaption class=\"wp-element-caption\">Sweet flag (<em>Acorus calamus<\/em>)<\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" style=\"font-size:21px\"><a href=\"https:\/\/www.herbalreality.com\/herb\/sweet-flag-vacha\/\">Vacha<\/a> (<em>Acorus calamus<\/em>)<\/h3>\n\n\n\n<p>Vacha is one of the most utilized brain and nerve tonics in Ayurveda due to its ability to rejuvenate the mind and the nervous system (7). <em>Vacha <\/em>enhances mental clarity, concentration, speech and the ability to perceive (Buddhi). With its bitter, pungent and astringent taste it clears <em>ama <\/em>from the <em>srotas <\/em>(channels) especially the subtle congestion of mental, emotional or energetic forms of toxins. (11)<\/p>\n\n\n\n<p>Vacha is considered the best herb to use for <em>nasya<\/em>. Care should be taken in case of high <em>pitta <\/em>as it can increase <em>pitta<\/em>. This is an excellent method of rejuvenating the sinus and brain as well as increasing <em>prana vayu<\/em> (11).<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" style=\"font-size:21px\"><a href=\"https:\/\/www.herbalreality.com\/herb\/brahmi\/\">Brahmi<\/a> (<em>Bacopa monnieri<\/em>)<\/h3>\n\n\n\n<p>Brahmi has a long history of use in Ayurveda for rejuvenating the brain, memory and central nervous system (11). Its tastes are bitter, sweet and astringent so can pacify all doshas but if used in excess can aggravate <em>vata<\/em>. It has a post digestive sweet taste so nourishes all <em>dhatus <\/em>but especially <em>rasa <\/em>(plasma), <em>rakta <\/em>(blood) and <em>majja <\/em>(nerve) (7).<\/p>\n\n\n\n<p>It is a cooling herb so is good for disturbances of <em>Sadhaka pitta <\/em>or excess heat which may manifest as inflammation in joints but in excess can aggravate <em>vata <\/em>(11).<\/p>\n\n\n\n<p>It can be beneficial for anxiety, insomnia, Alzheimer\u2019s, Parkinson\u2019s and dementia. It increases resilience to stressors and helps guard against nervous exhaustion (7).<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" style=\"font-size:21px\">Guggulu (<em>Commiphora mukul<\/em>)<\/h3>\n\n\n\n<p>Guggulu is very rarely taken by itself, it is mixed with other herbs to enhance and guide them to a specific action in the body. It has strong rejuvenating and detoxifying qualities. It can travel deep in to the <em>dhatus <\/em>rejuvenating them as well as scraping and clearing toxins. It has an affinity for all the <em>dhatus <\/em>as well as the digestive, circularity, nervous and respiratory systems. (11) It pacifies all <em>doshas <\/em>but particularly <em>kapha <\/em>and <em>vata<\/em>. Guggulu has a remarkable ability to support balanced cholesterol levels. (7).<\/p>\n\n\n\n<p>Guggulu is made from the sap of the mukul myrrh tree. Saps have an affinity with <em>rakta dhatu<\/em> (blood). Guggulu helps to purify the blood, support healthy cholesterol levels and scrape toxins from the circulatory system (12). It inhibits the formation of clots, reduces atherosclerosis, helps prevent heart disease and reduces the risk of stroke. It also helps remove toxins from the joints helping to relive any joint complaints. It\u2019s bitter and pungent taste make it excellent for digestion and fat metabolism (7).<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" style=\"font-size:21px\"><a href=\"https:\/\/www.herbalreality.com\/herb\/arjuna\/\">Arjuna<\/a> (<em>Terminalia arjuna<\/em>)<\/h3>\n\n\n\n<p>Arjuna is a good heart tonic for the elderly or people with a history of heart issues as it has no known secondary effects. It balances all three <em>doshas<\/em>, can thin the blood, lower cholesterol and improve circulation without disrupting the ability of the blood to coagulate. It regulates blood pressure, strengthens the walls of the blood vessels (<em>Raktavahasrota<\/em>) and can strengthen the heart. (11)<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" style=\"font-size:21px\"><a href=\"https:\/\/www.herbalreality.com\/herb\/gotu-kola\/\">Gotu kola<\/a> (<em>Centella asiatica<\/em>)<\/h3>\n\n\n\n<p>Gotu kola is a <em>medhya rasayana<\/em>, it enhances memory, concentration and protects against degenerative aging process such as Alzheimer\u2019s. It helps to relieve stress, anxiety and mental unrest. It is a cooling herb that is excellent for high <em>Sadhaka pitta<\/em>. Its bitter and astringent qualities make it an excellent detoxifier and anti-inflammatory which is beneficial for arthritis, gout and skin issues. Its sweet qualities help to support the adrenal glands and rebuild energy reserves. It is also a good herb for circulation being particularly beneficial after surgery by stimulating the microcirculation to the area to help healing (7).<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" style=\"font-size:21px\">Ayurveda formulas<\/h3>\n\n\n\n<figure class=\"wp-block-image alignright size-full is-resized\"><a href=\"https:\/\/www.herbalreality.com\/herb\/triphala\/\"><img width=\"1200\" height=\"801\" src=\"https:\/\/i.herbalreality.com\/wp-content\/uploads\/2021\/10\/21124721\/Triphala-fruit-three-1200x801-1.jpg\" alt=\"Triphala (Terminalia chebula, Terminala belerica &amp; Emblica officinalis)\" class=\"wp-image-5424\" style=\"width:553px;height:auto\" srcset=\"https:\/\/i.herbalreality.com\/wp-content\/uploads\/2021\/10\/21124721\/Triphala-fruit-three-1200x801-1.jpg 1200w, https:\/\/i.herbalreality.com\/wp-content\/uploads\/2021\/10\/21124721\/Triphala-fruit-three-1200x801-1.jpg 1000w, https:\/\/i.herbalreality.com\/wp-content\/uploads\/2021\/10\/21124721\/Triphala-fruit-three-1200x801-1-768x513.jpg 768w, https:\/\/i.herbalreality.com\/wp-content\/uploads\/2021\/10\/21124721\/Triphala-fruit-three-1200x801-1-600x400.jpg 600w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/a><figcaption class=\"wp-element-caption\">Triphala (<em>Terminalia chebula, Terminala belerica <\/em>and <em>Emblica officinalis<\/em>)<\/figcaption><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\" style=\"font-size:18px\"><a href=\"https:\/\/www.herbalreality.com\/herb\/triphala\/\">Triphala<\/a><\/h4>\n\n\n\n<p>Triphala is probably the most well-known ayurvedic formula. Triphala balances all three <em>doshas<\/em>, is an excellent bowel cleanser that helps support regular bowel movements. It stimulates <em>agni <\/em>(digestive fire) improving digestion and absorption. It is also a powerful antioxidant.<\/p>\n\n\n\n<p>Triphala consists of three fruits:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong><a href=\"https:\/\/www.herbalreality.com\/herb\/haritaki\/\">Haritaki<\/a>:<\/strong> Good for all three <em>doshas<\/em>, has a scraping effect to help remove <em>ama <\/em>(toxins)<\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.herbalreality.com\/herb\/amalaki\/\">Amalaki<\/a>: <\/strong>Has a cooling effect that helps reduce <em>pitta<\/em>. It supports the liver and immune system<\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.herbalreality.com\/herb\/bibhitaki\/\">Bibhitaki<\/a>:<\/strong> Good for reducing <em>kapha <\/em>accumulations and the respiratory system.<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\" style=\"font-size:18px\"><em>Chyavanprash<\/em><\/h4>\n\n\n\n<p><em>Chyavanprash <\/em>also called <em>chyawanprash <\/em>is a nourishing jam that has been used in Ayurveda for thousands of years and is of great benefit to elderly people. In Ayurveda jams are often used as <em>anupans <\/em>(carriers) for other herbs, but they are also often used on their own as rejuvenates. It is said that it was formulated by two ancient sages of Ayurveda to restore youth to the elderly sage, <em>Chyawan <\/em>(13).<\/p>\n\n\n\n<p>The main ingredient is amalaka which is high in vitamin C. Other ingredients include long pepper, bamboo manna, cloves, cinnamon, cardamon, ghee, sesame seed oil and raw sugar (7).<\/p>\n\n\n\n<p>The sesame seed oil and ghee carry the herbs deep in to the <em>dhatu <\/em>and are called <em>yogavahis <\/em>(catalytic agents). The sugar acts as a preservative.<\/p>\n\n\n\n<p>It is very nourishing, helps to build <em>ojas <\/em>and balance <em>vata<\/em>. It is highly regarded <em>rasayana <\/em>as it strengthens and revitalizes the whole system in elderly health. (13)<\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-ugb-accordion ugb-accordion ugb-956b204 ugb-98be77d ugb-accordion--v2 ugb-accordion--design-plain ugb-main-block\" aria-expanded=\"false\"><div class=\"ugb-inner-block\"><div class=\"ugb-block-content\"><div class=\"ugb-accordion__item\"><div class=\"ugb-accordion__heading\" role=\"button\" tabindex=\"0\"><h4 class=\"ugb-accordion__title\">Holistic solutions<\/h4><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 20 20\" class=\"ugb-accordion__arrow\" width=\"20\" height=\"20\"><path d=\"M16.7 3.3L10 10 3.3 3.4 0 6.7l10 10v-.1l10-9.9z\"><\/path><\/svg><\/div><div class=\"ugb-accordion__content\" role=\"region\"><div class=\"ugb-accordion__content-inner\">\n<h3 class=\"wp-block-heading\" style=\"font-size:21px\">Diet<\/h3>\n\n\n\n<p>The principle <em>rasayana<\/em> is food which is the foundation of all other <em>rasayana <\/em>therapies (7).<\/p>\n\n\n\n<figure class=\"wp-block-image alignright size-large is-resized\"><img width=\"1600\" height=\"1067\" src=\"https:\/\/i.herbalreality.com\/wp-content\/uploads\/2022\/07\/21112402\/elderly-women-men-workout-scaled.jpg\" alt=\"elderly women men workout\" class=\"wp-image-9502\" style=\"width:575px;height:383px\" srcset=\"https:\/\/i.herbalreality.com\/wp-content\/uploads\/2022\/07\/21112402\/elderly-women-men-workout-scaled.jpg 1600w, https:\/\/i.herbalreality.com\/wp-content\/uploads\/2022\/07\/21112402\/elderly-women-men-workout-scaled.jpg 1000w, https:\/\/i.herbalreality.com\/wp-content\/uploads\/2022\/07\/21112402\/elderly-women-men-workout-scaled.jpg 1300w, https:\/\/i.herbalreality.com\/wp-content\/uploads\/2022\/07\/21112402\/elderly-women-men-workout-768x512.jpg 768w, https:\/\/i.herbalreality.com\/wp-content\/uploads\/2022\/07\/21112402\/elderly-women-men-workout-600x400.jpg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" \/><\/figure>\n\n\n\n<p>It is important to choose wholesome, constitution specific foods that keep <em>agni <\/em>and the doshas balanced. Ensure all food is freshly prepared. Rejuvenating foods that nurture <em>ojas <\/em>tend to be heavy and nourishing so can be hard to digest. Balancing <em>agni <\/em>must be addressed first (10).<\/p>\n\n\n\n<p>Maintaining a balanced <em>agni <\/em>is key to preventative health. A balanced <em>agni <\/em>is required to nourish the <em>dhatus <\/em>to build <em>ojas<\/em>. During old age the <em>dhatu<\/em>\u2019s cannot be enhanced but they can be protected and rejuvenated (11).<\/p>\n\n\n\n<p>Support <em>agni<\/em> by including digestive spices such as <a href=\"https:\/\/www.herbalreality.com\/herb\/turmeric\/\">turmeric<\/a>, <a href=\"https:\/\/www.herbalreality.com\/herb\/ginger\/\">ginger<\/a>, <a href=\"https:\/\/www.herbalreality.com\/herb\/cumin\/\">cumin<\/a>, <a href=\"https:\/\/www.herbalreality.com\/herb\/coriander\/\">coriander<\/a> and <a href=\"https:\/\/www.herbalreality.com\/herb\/fennel\/\">fennel<\/a>. Kichari and bone broths are easy to digest and nourishing (7).<\/p>\n\n\n\n<p>There are many rejuvenating foods that also help to pacify <em>vata<\/em>. Boiled milk is good for debility and convalescence and strengthens <em>ojas<\/em>. Ghee is the best food for restoring vitality, nourishing the nerves and increasing ojas. Grains such as wheat, oats and rice provide strength. Sweeter fruits and vegetables help increase strength, vitality and build <em>dhatus <\/em>e.g., dates, raisins, figs, pomegranates, okra, and root vegetables. Jaggery (pure cane sugar) is full of minerals to help build <em>dhatu <\/em>plus adequate salt intake is required for a tonifying diet (10).<\/p>\n\n\n\n<p>Mindful eating is also very important. All focus should be on the food and not electronic gadgets or the TV. Eat slowly and eat until almost full. Overeating places a strain on the digestive system. Only eat if hungry, eat the largest meal at lunchtime when the sun is high in the sky, don\u2019t eat late and try to eat at the same regular times each day (7).<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" style=\"font-size:21px\">Lifestyle<\/h3>\n\n\n\n<p>During <em>Rasayana <\/em>therapy relaxation is important. Excess work should be avoided, go to bed early, avoid over stimulation of the senses from social media or TV. Gentle exercises such as yoga or Qi Gong will help to build energy, move the lymphatic system and help the body remove wastes. (11)<\/p>\n\n\n\n<p><em>Pranayama<\/em> breathing exercises should be practised to cleanse the mind, increase <em>ojas<\/em>, balance <em>vata<\/em> and stimulate <em>agni<\/em>. Spending time in nature is extremely important as this is the best way to rejuvenate the mind. (11) <em>Abhyanga <\/em>oil massages aid detoxification, pacify <em>vata <\/em>and nourish the nervous system. (7)<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" style=\"font-size:21px\"><em>Dinacharya <\/em>(daily routine)<\/h3>\n\n\n\n<p>This is important to maintain harmony within body and mind that is in tune with the cycles of nature. This helps to keep doshas balanced.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" style=\"font-size:21px\"><em>Panchakarma<\/em><\/h3>\n\n\n\n<p>Panchakarma is a deep and thorough cleanse to remove <em>ama <\/em>and excess <em>doshas<\/em>. It is very effective at relieving deep seated diseases and for improving physical and mental health, and elderly health. An annual <em>panchakarma <\/em>by a qualified practitioner is recommended.<\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-ugb-accordion ugb-accordion ugb-5d9c0c9 ugb-accordion--v2 ugb-accordion--design-plain ugb-main-block\" aria-expanded=\"false\"><style>.ugb-5d9c0c9 .ugb-accordion__title{font-size:26px !important}<\/style><div class=\"ugb-inner-block\"><div class=\"ugb-block-content\"><div class=\"ugb-accordion__item\"><div class=\"ugb-accordion__heading\" role=\"button\" tabindex=\"0\"><h2 class=\"ugb-accordion__title\">References<\/h2><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 20 20\" class=\"ugb-accordion__arrow\" width=\"20\" height=\"20\"><path d=\"M16.7 3.3L10 10 3.3 3.4 0 6.7l10 10v-.1l10-9.9z\"><\/path><\/svg><\/div><div class=\"ugb-accordion__content\" role=\"region\"><div class=\"ugb-accordion__content-inner\">\n<ol style=\"list-style-type:1\" class=\"wp-block-list\">\n<li>Deshpande, D., n.d.&nbsp;<em>Jara Chikitsa in Ayurveda<\/em>. [online] Gamrc.org. Available at: &lt;<a href=\"http:\/\/gamrc.org\/seminar\/art\/2\/F1.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">http:\/\/gamrc.org\/seminar\/art\/2\/F1.pdf<\/a>&gt; [Accessed 12 July 2022].<\/li>\n\n\n\n<li>Rao RV. Ayurveda and the science of aging. J Ayurveda Integr Med. 2018 Jul-Sep;9(3):225-232. doi: 10.1016\/j.jaim.2017.10.002. Epub 2017 Dec 21. PMID: 29276113; PMCID: PMC6148064.<\/li>\n\n\n\n<li>M. Agrawal et al. Concept of Jara and its correlation to Geriatrics. International JOurnal of Pharmaceutical and Medicinal Research.&nbsp;2014; 2(6):165-168<\/li>\n\n\n\n<li>Smith, V., 2016. Anatomy and Physiology in Ayurveda Dietekon, Switzerland: EIVS Gmbh<\/li>\n\n\n\n<li>Who.int. n.d.&nbsp;<em>Ageing and health<\/em>. [online] Available at: &lt;<a href=\"https:\/\/www.who.int\/news-room\/fact-sheets\/detail\/ageing-and-health\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.who.int\/news-room\/fact-sheets\/detail\/ageing-and-health<\/a>&gt; [Accessed 15 July 2022].<\/li>\n\n\n\n<li>McIntyre, A., 2012. The Ayurveda bible. Alresford: Godsfield.<\/li>\n\n\n\n<li>McIntyre, A., 2012. The Ayurveda bible. Alresford: Godsfield.<\/li>\n\n\n\n<li>Upadhyay AK, Kumar K, Kumar A, Mishra HS. Tinospora cordifolia (Willd.) Hook. f. and Thoms. (Guduchi) &#8211; validation of the Ayurvedic pharmacology through experimental and clinical studies. Int J Ayurveda Res. 2010 Apr;1(2):112-21. doi: 10.4103\/0974-7788.64405. PMID: 20814526; PMCID: PMC2924974<\/li>\n\n\n\n<li>Doshi GM, Une HD, Shanbhag PP. Rasayans and non-rasayans herbs: Future immunodrug &#8211; Targets. Pharmacogn Rev. 2013 Jul;7(14):92-6. doi: 10.4103\/0973-7847.120506. PMID: 24347916; PMCID: PMC3842000.<\/li>\n\n\n\n<li>. McIntyre, A., 2007. Positive Health Online | Article &#8211; Rasayana: The Ayurvedic Path to Rejuvenation. [online] Positivehealth.com. Available at: &lt;<a href=\"http:\/\/www.positivehealth.com\/article\/ayurveda\/rasayana-the-ayurvedic-path-to-rejuvenation\" target=\"_blank\" rel=\"noreferrer noopener\">http:\/\/www.positivehealth.com\/article\/ayurveda\/rasayana-the-ayurvedic-path-to-rejuvenation<\/a>&gt; [Accessed 14 July 2022].<\/li>\n\n\n\n<li>Smith A.,2009. A Textbook On &#8220;Dravyaguna for Westerners&#8221; Dietekon, Switzerland: EIVS Gmbh.<\/li>\n\n\n\n<li>Pole, Sebastian. Ayurvedic Herbs: The Principles of Traditional Practice. Churchill Livingstone, 2013. (189-190)911-192, 304-311.13.<\/li>\n\n\n\n<li>Upadhyay AK, Kumar K, Kumar A, Mishra HS. Tinospora cordifolia (Willd.) Hook. f. and Thoms. (Guduchi) &#8211; validation of the Ayurvedic pharmacology through experimental and clinical studies. Int J Ayurveda Res. 2010 Apr;1(2):112-21. doi: 10.4103\/0974-7788.64405. PMID: 20814526; PMCID: PMC2924974<\/li>\n\n\n\n<li>&nbsp;hMishra, Y., Vijay, N., Krunal, T., Nagaraj, B. and B., S., 2016. Role of Rasayana in Geriatric Care &#8211; A Review. Journal of Ayurveda and Integrated Medical Sciences (JAIMS), [online] 1(1). Available at: &lt;<a href=\"https:\/\/www.researchgate.net\/publication\/308955373_Role_of_Rasayana_in_Geriatric_Care_-_A_Review\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.researchgate.net\/publication\/308955373_Role_of_Rasayana_in_Geriatric_Care_-_A_Review<\/a>&gt; [Accessed 14 July 2022].<\/li>\n\n\n\n<li>Diagnose-me.com. n.d.&nbsp;<em>Premature\/Signs of Aging &#8211; Symptoms, Diagnosis and Treatment<\/em>. [online] Available at: &lt;<a href=\"https:\/\/www.diagnose-me.com\/symptoms-of\/premature-signs-of-aging.php\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.diagnose-me.com\/symptoms-of\/premature-signs-of-aging.php<\/a>&gt; [Accessed 22 July 2022].<\/li>\n<\/ol>\n<\/div><\/div><\/div><\/div><\/div><\/div>\n","protected":false},"author":3,"featured_media":7428,"parent":0,"menu_order":-250,"template":"","meta":{"_acf_changed":false,"footnotes":"","beyondwords_generate_audio":"1","beyondwords_integration_method":"","beyondwords_project_id":"47224","beyondwords_content_id":"2ccaa389-fbaa-49cb-b14d-b30600fcf420","beyondwords_preview_token":"1b730306-0bc2-4783-a3dc-5fcea3f4824a","beyondwords_player_content":"","beyondwords_player_style":"","beyondwords_language_code":"","beyondwords_language_id":"","beyondwords_title_voice_id":"","beyondwords_body_voice_id":"","beyondwords_summary_voice_id":"","beyondwords_error_message":"","beyondwords_disabled":"","beyondwords_delete_content":"","beyondwords_podcast_id":"","beyondwords_hash":"","publish_post_to_speechkit":"","speechkit_hash":"","speechkit_generate_audio":"","speechkit_project_id":"","speechkit_podcast_id":"","speechkit_error_message":"","speechkit_disabled":"","speechkit_access_key":"","speechkit_error":"","speechkit_info":"","speechkit_response":"","speechkit_retries":"","speechkit_status":"","speechkit_updated_at":"","_speechkit_link":"","_speechkit_text":""},"tags":[120,201,871],"conditions":[702],"writer":[],"class_list":["post-7423","condition","type-condition","status-publish","has-post-thumbnail","hentry","tag-ageing","tag-ayurveda","tag-elderly","conditions-stages-of-life"],"acf":[],"featured_image_urls_v2":{"full":["https:\/\/i.herbalreality.com\/wp-content\/uploads\/2022\/07\/21123818\/elderly-health-ageing-woman-yoga-scaled-e1711548960431.jpg",1774,1365,false],"thumbnail":["https:\/\/i.herbalreality.com\/wp-content\/uploads\/2022\/07\/21123818\/elderly-health-ageing-woman-yoga-scaled-e1711548960431-600x600.jpg",600,600,true],"medium":["https:\/\/i.herbalreality.com\/wp-content\/uploads\/2022\/07\/21123818\/elderly-health-ageing-woman-yoga-scaled-e1711548960431-1000x769.jpg",1000,769,true],"large":["https:\/\/i.herbalreality.com\/wp-content\/uploads\/2022\/07\/21123818\/elderly-health-ageing-woman-yoga-scaled-e1711548960431-1300x1000.jpg",580,446,true],"banner_image":["https:\/\/i.herbalreality.com\/wp-content\/uploads\/2022\/07\/21123818\/elderly-health-ageing-woman-yoga-scaled-e1711548960431-1600x800.jpg",1600,800,true],"gform-image-choice-sm":["https:\/\/i.herbalreality.com\/wp-content\/uploads\/2022\/07\/21123818\/elderly-health-ageing-woman-yoga-scaled-e1711548960431.jpg",300,231,false],"gform-image-choice-md":["https:\/\/i.herbalreality.com\/wp-content\/uploads\/2022\/07\/21123818\/elderly-health-ageing-woman-yoga-scaled-e1711548960431.jpg",400,308,false],"gform-image-choice-lg":["https:\/\/i.herbalreality.com\/wp-content\/uploads\/2022\/07\/21123818\/elderly-health-ageing-woman-yoga-scaled-e1711548960431.jpg",600,462,false]},"post_excerpt_stackable_v2":"<p>Ayurveda doesn\u2019t view ageing as a disease process but as a natural, inevitable progression where the mind and body can remain healthy. We explore elderly health from an Ayurvedic perspective. Understanding elderly health Ayurveda doesn\u2019t view ageing as a disease process but as a natural, inevitable progression where the mind and body can remain healthy (2). As the science of life and longevity, Ayurveda aims to improve quality of life and self-dependency rather than just extend the years of life (1). The aim of Ayurveda is to achieve total overall good health on all levels. Jara Chikitsa or Rasayana Chikitsa&hellip;<\/p>\n","category_list_v2":"","author_info_v2":{"name":"Jessika Thiele","url":"https:\/\/www.herbalreality.com\/author\/jessikat\/"},"comments_num_v2":"0 comments","_links":{"self":[{"href":"https:\/\/www.herbalreality.com\/wp-json\/wp\/v2\/condition\/7423","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.herbalreality.com\/wp-json\/wp\/v2\/condition"}],"about":[{"href":"https:\/\/www.herbalreality.com\/wp-json\/wp\/v2\/types\/condition"}],"author":[{"embeddable":true,"href":"https:\/\/www.herbalreality.com\/wp-json\/wp\/v2\/users\/3"}],"version-history":[{"count":0,"href":"https:\/\/www.herbalreality.com\/wp-json\/wp\/v2\/condition\/7423\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.herbalreality.com\/wp-json\/wp\/v2\/media\/7428"}],"wp:attachment":[{"href":"https:\/\/www.herbalreality.com\/wp-json\/wp\/v2\/media?parent=7423"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.herbalreality.com\/wp-json\/wp\/v2\/tags?post=7423"},{"taxonomy":"conditions","embeddable":true,"href":"https:\/\/www.herbalreality.com\/wp-json\/wp\/v2\/conditions?post=7423"},{"taxonomy":"writer","embeddable":true,"href":"https:\/\/www.herbalreality.com\/wp-json\/wp\/v2\/writer?post=7423"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}