{"id":6212,"date":"2022-01-19T19:23:20","date_gmt":"2022-01-19T19:23:20","guid":{"rendered":"https:\/\/www.herbalreality.com\/?post_type=condition&#038;p=6212"},"modified":"2025-05-25T10:55:20","modified_gmt":"2025-05-25T09:55:20","slug":"respiratory-health-traditional-ayurvedic-perspective","status":"publish","type":"condition","link":"https:\/\/www.herbalreality.com\/condition\/respiratory-health-traditional-ayurvedic-perspective\/","title":{"rendered":"Respiratory health: An Ayurvedic perspective"},"content":{"rendered":"\n<p><em>Respiratory disease affects one in five people and is the third largest cause of death in England. We explore how to improve your respiratory health.<\/em><\/p>\n\n\n\n<p>Respiratory disease affects one in five people and is the third largest cause of death in England. (1) Hospital admissions for lung disease have risen over the past seven years at three times the rate of all admissions generally. (1) Most hospital respiratory admissions are emergencies which double during the winter months. (1)<\/p>\n\n\n\n<div class=\"wp-block-ugb-accordion ugb-accordion ugb-1625171 ugb-accordion--v2 ugb-accordion--design-plain ugb-accordion--open ugb-main-block\" aria-expanded=\"true\"><style>.ugb-1625171 .ugb-accordion__title{font-size:26px !important}<\/style><div class=\"ugb-inner-block\"><div class=\"ugb-block-content\"><div class=\"ugb-accordion__item\"><div class=\"ugb-accordion__heading\" role=\"button\" tabindex=\"0\"><h2 class=\"ugb-accordion__title\">Understanding the respiratory system<\/h2><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 20 20\" class=\"ugb-accordion__arrow\" width=\"20\" height=\"20\"><path d=\"M16.7 3.3L10 10 3.3 3.4 0 6.7l10 10v-.1l10-9.9z\"><\/path><\/svg><\/div><div class=\"ugb-accordion__content\" role=\"region\"><div class=\"ugb-accordion__content-inner\">\n<figure class=\"wp-block-image alignright size-large is-resized\"><img width=\"1300\" height=\"866\" src=\"https:\/\/i.herbalreality.com\/wp-content\/uploads\/2022\/01\/21124420\/Breathe-breathing-woman-ayurveda-respiratory-health-scaled-1300x866.jpg\" alt=\"Respiratory health: An Ayurvedic perspective\" class=\"wp-image-6214\" style=\"width:527px;height:auto\" srcset=\"https:\/\/i.herbalreality.com\/wp-content\/uploads\/2022\/01\/21124420\/Breathe-breathing-woman-ayurveda-respiratory-health-scaled-1300x866.jpg 1300w, https:\/\/i.herbalreality.com\/wp-content\/uploads\/2022\/01\/21124420\/Breathe-breathing-woman-ayurveda-respiratory-health-scaled-1000x666.jpg 1000w, https:\/\/i.herbalreality.com\/wp-content\/uploads\/2022\/01\/21124420\/Breathe-breathing-woman-ayurveda-respiratory-health-768x512.jpg 768w, https:\/\/i.herbalreality.com\/wp-content\/uploads\/2022\/01\/21124420\/Breathe-breathing-woman-ayurveda-respiratory-health-1536x1024.jpg 1536w, https:\/\/i.herbalreality.com\/wp-content\/uploads\/2022\/01\/21124420\/Breathe-breathing-woman-ayurveda-respiratory-health-2048x1365.jpg 2048w\" sizes=\"(max-width: 1300px) 100vw, 1300px\" \/><\/figure>\n\n\n\n<p>We are not only the food we digest, we are also the air that we breathe. We can survive for days without food or water but can only survive a few minutes without air. (2)<\/p>\n\n\n\n<p>The process of respiration is often referred to as breathing, but it can also mean cellular respiration, the main reason why breathing is important. Cells require oxygen to extract energy from glucose through respiration, which produces carbon dioxide and water as a waste product. Oxygen is vital for every part of normal cellular function, and oxygen deficiency can have severe pathological consequences. (3)<\/p>\n\n\n\n<p>The circulatory system is deeply connected with the respiratory system because it distributes the dissolved oxygen to the tissues of the body and the waste carbon dioxide to the lungs. (3)<\/p>\n\n\n\n<p>Breathing isn\u2019t just required for healthy respiration. In Ayurveda the vital life energy that empowers our existence is known as prana, the breath of life. (2) <em>Prana <\/em>is the subtle energy of the air <em>dosha<\/em>, <em>vata <\/em>that nourishes the whole body giving it vitality and energy. Without this energy we would die. <em>Prana <\/em>can also be obtained from food and water but it is more pervasive in the air we breathe. (11)<\/p>\n\n\n\n<p>Breathe also connects us to the environment outside our body. Through breath we can detect changes in the atmosphere and tell if the air is fresh. The body may lose function of organs or organs may operate at a reduced capacity yet still the body can survive. The body cannot survive without prana. (15)<\/p>\n\n\n\n<p>Ayurveda understands that prana explains the connection between energy, mind and body. This is the missing link in modern western medicine since <em>prana <\/em>cannot be observed physically. (15)<\/p>\n\n\n\n<p>The connection between breath and the mind is demonstrated in how breathing can change depending on emotions. When stressed our breathing becomes shallow and we can experience shortness of breath, with relief often comes a deep sigh and when relaxed our breathing is easy. (15) Unobstructed breathing is necessary for the nervous system to relax, to create a clear mind and to feel energised. The use of breath is central to many spiritual practices such as yoga, meditation and traditional movements like T\u2019ai chi and Qi Gong. (2)&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-ugb-accordion ugb-accordion ugb-84cad30 ugb-accordion--v2 ugb-accordion--design-plain ugb-main-block\" aria-expanded=\"false\"><style>.ugb-84cad30 .ugb-accordion__title{font-size:26px !important}<\/style><div class=\"ugb-inner-block\"><div class=\"ugb-block-content\"><div class=\"ugb-accordion__item\"><div class=\"ugb-accordion__heading\" role=\"button\" tabindex=\"0\"><h2 class=\"ugb-accordion__title\">How does the respiratory system work?<\/h2><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 20 20\" class=\"ugb-accordion__arrow\" width=\"20\" height=\"20\"><path d=\"M16.7 3.3L10 10 3.3 3.4 0 6.7l10 10v-.1l10-9.9z\"><\/path><\/svg><\/div><div class=\"ugb-accordion__content\" role=\"region\"><div class=\"ugb-accordion__content-inner\">\n<p>According to Ayurveda there are three primary life forces called <em>doshas <\/em>derived from the five elements. These are responsible for all functions in the body and mind. (7)<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><thead><tr><th class=\"has-text-align-left\" data-align=\"left\"><em>Dosha<\/em><\/th><th class=\"has-text-align-left\" data-align=\"left\">Elements<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-left\" data-align=\"left\"><em>Vata<\/em><\/td><td class=\"has-text-align-left\" data-align=\"left\">Air and ether<\/td><\/tr><tr><td class=\"has-text-align-left\" data-align=\"left\"><em>Pitta<\/em><\/td><td class=\"has-text-align-left\" data-align=\"left\">Fire and water<\/td><\/tr><tr><td class=\"has-text-align-left\" data-align=\"left\"><em>Kapha<\/em><\/td><td class=\"has-text-align-left\" data-align=\"left\">Water and earth<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p><em>Strotas <\/em>are the innumerable channels of circulation which carry substances such as nutrients, liquids, gasses, wastes and energies throughout the body. (7) <em>Prana vaha srotas<\/em> is the channel that is closest to modern medicine\u2019s respiratory system. The difference is that <em>prana vaha srotas<\/em> also includes the heart and the digestive tract. (4)<\/p>\n\n\n\n<p><em>Prana vaha srotas<\/em> carries prana throughout the respiratory system, prana is absorbed by the lungs and distributed through the blood. When <em>prana<\/em> energy is flowing freely, we experience a state of positivity, health, and well-being. When <em>prana <\/em>is low or blocked it leads to lowering of the body\u2019s vitality, metabolic disorders, degeneration of tissue and even death. (7)<\/p>\n\n\n\n<p>As the respiratory system is constantly moving it is governed by <em>vata<\/em>, the <em>dosha <\/em>responsible for movement. <em>Vata<\/em>\u2019s sub-<em>dosha<\/em>, <em>udana vata<\/em>, governs the chest region. (7)<\/p>\n\n\n\n<p><em>Kapha <\/em>helps the lungs, throat, sinuses and nasal passage remain lubricated and to produce mucus. This mucus helps to trap and protect the airways from foreign particles and pathogens, improving respiratory health. (7)<\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-ugb-accordion ugb-accordion ugb-0c53ea7 ugb-accordion--v2 ugb-accordion--design-plain ugb-main-block\" aria-expanded=\"false\"><style>.ugb-0c53ea7 .ugb-accordion__title{font-size:26px !important}<\/style><div class=\"ugb-inner-block\"><div class=\"ugb-block-content\"><div class=\"ugb-accordion__item\"><div class=\"ugb-accordion__heading\" role=\"button\" tabindex=\"0\"><h2 class=\"ugb-accordion__title\">Understanding the root<\/h2><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 20 20\" class=\"ugb-accordion__arrow\" width=\"20\" height=\"20\"><path d=\"M16.7 3.3L10 10 3.3 3.4 0 6.7l10 10v-.1l10-9.9z\"><\/path><\/svg><\/div><div class=\"ugb-accordion__content\" role=\"region\"><div class=\"ugb-accordion__content-inner\">\n<p>The nose and mouth expose the respiratory system to the atmosphere making it vulnerable to airborne irritation and infection. Respiratory issues are on the rise especially in urban environments due to increased air pollution, dust, smoke, environmental toxins and the diminishing population of trees. (6)<\/p>\n\n\n\n<figure class=\"wp-block-image alignright size-large is-resized\"><img width=\"1728\" height=\"1152\" src=\"https:\/\/i.herbalreality.com\/wp-content\/uploads\/2022\/01\/03093115\/Improve-respiratory-healt.jpg\" alt=\"Improve Respiratory Healt\" class=\"wp-image-15387\" style=\"width:598px;height:auto\" srcset=\"https:\/\/i.herbalreality.com\/wp-content\/uploads\/2022\/01\/03093115\/Improve-respiratory-healt.jpg 1728w, https:\/\/i.herbalreality.com\/wp-content\/uploads\/2022\/01\/03093115\/Improve-respiratory-healt.jpg 1000w, https:\/\/i.herbalreality.com\/wp-content\/uploads\/2022\/01\/03093115\/Improve-respiratory-healt.jpg 1300w, https:\/\/i.herbalreality.com\/wp-content\/uploads\/2022\/01\/03093115\/Improve-respiratory-healt-768x512.jpg 768w, https:\/\/i.herbalreality.com\/wp-content\/uploads\/2022\/01\/03093115\/Improve-respiratory-healt-600x400.jpg 600w\" sizes=\"(max-width: 1728px) 100vw, 1728px\" \/><\/figure>\n\n\n\n<p>Along with these factors, incorrect eating habits, low immune function, cold\/damp environments and high-stress levels also contribute to toxin accumulation and <em>dosha <\/em>imbalance. This leads to inflammation, mucus congestion and damaged lung tissues. (2)<\/p>\n\n\n\n<p>Vata\u2019s qualities include dry and cold so any influences that increase these qualities, e.g. the cold winter months, can increase <em>vata<\/em>. This can manifest as dry cough, dry nose, <a href=\"https:\/\/www.herbalreality.com\/condition\/asthma\/\" data-type=\"condition\" data-id=\"6061\">asthma<\/a>, hoarseness, broken voice, discomfort when breathing, respiratory allergies or wheezing. (4)<\/p>\n\n\n\n<p>The cold winter weather and eating heavy, hard to digest foods like dairy will increase <em>kapha<\/em>\u2019s qualities of heavy and oily causing excess mucus within the respiratory system. This can cause mucus congestion, phlegm, wet cough, lung nodules, hay fever, pneumonia or swollen glands. (4)<\/p>\n\n\n\n<p>When mucus accumulates, it lowers the <em>agni<\/em> (digestive fire). A balanced digestive fire is key for preventative health. If the digestive fire is low then food can remain undigested or partly digested creating toxins known as ama. If prana <em>vaha srotas<\/em> is obstructed with ama, the prana cannot be distributed to the body resulting in a weakening of vitality and the immune system. (7)<\/p>\n\n\n\n<p><em>Pitta<\/em> can increase due to environmental toxin exposure and stress. Aggravated <em>Pitta <\/em>causes respiratory infections, inflammation of the lungs and airways, yellow\/green phlegm or blood in the phlegm. (4)<\/p>\n\n\n\n<p>Usually all three <em>doshas <\/em>play a role in most respiratory disorders.&nbsp; (5)<\/p>\n\n\n\n<p>Overall health needs to be taken in to consideration when treating or preventing respiratory disorders. The lungs are one of the body\u2019s detox pathways so can become overwhelmed if the body is overloaded with toxins. It is important to reduce toxin exposure, balance the digestive fire (<em>agni<\/em>), remove <em>ama<\/em>, reduce stress and balance the <em>doshas<\/em>. (7)<\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-ugb-accordion ugb-accordion ugb-eada41b ugb-accordion--v2 ugb-accordion--design-plain ugb-main-block\" aria-expanded=\"false\"><style>.ugb-eada41b .ugb-accordion__title{font-size:26px !important}<\/style><div class=\"ugb-inner-block\"><div class=\"ugb-block-content\"><div class=\"ugb-accordion__item\"><div class=\"ugb-accordion__heading\" role=\"button\" tabindex=\"0\"><h2 class=\"ugb-accordion__title\">Signs and symptoms<\/h2><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 20 20\" class=\"ugb-accordion__arrow\" width=\"20\" height=\"20\"><path d=\"M16.7 3.3L10 10 3.3 3.4 0 6.7l10 10v-.1l10-9.9z\"><\/path><\/svg><\/div><div class=\"ugb-accordion__content\" role=\"region\"><div class=\"ugb-accordion__content-inner\">\n<p>The most common symptoms that present in bad respiratory health are: (6)<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Shortness of breath<\/li>\n\n\n\n<li>Chest pain and tightness<\/li>\n\n\n\n<li>Wheezing<\/li>\n\n\n\n<li>Chronic cough<\/li>\n\n\n\n<li>Coughing up mucus<\/li>\n<\/ul>\n<\/div><\/div><\/div><\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-ugb-accordion ugb-accordion ugb-4c67484 ugb-accordion--v2 ugb-accordion--design-plain ugb-main-block\" aria-expanded=\"false\"><style>.ugb-4c67484 .ugb-accordion__title{font-size:26px !important}<\/style><div class=\"ugb-inner-block\"><div class=\"ugb-block-content\"><div class=\"ugb-accordion__item\"><div class=\"ugb-accordion__heading\" role=\"button\" tabindex=\"0\"><h2 class=\"ugb-accordion__title\">Herbal solutions<\/h2><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 20 20\" class=\"ugb-accordion__arrow\" width=\"20\" height=\"20\"><path d=\"M16.7 3.3L10 10 3.3 3.4 0 6.7l10 10v-.1l10-9.9z\"><\/path><\/svg><\/div><div class=\"ugb-accordion__content\" role=\"region\"><div class=\"ugb-accordion__content-inner\">\n<figure class=\"wp-block-image alignright size-large is-resized\"><a href=\"https:\/\/www.herbalreality.com\/herb\/tulsi\/\"><img src=\"https:\/\/i.herbalreality.com\/wp-content\/uploads\/2021\/04\/26164215\/Tulsi-Ocimum-tenuiflorum.jpg\" alt=\"Tulsi (Ocimum tenuiflorum)\" class=\"wp-image-13748\" style=\"width:593px;height:auto\"\/><\/a><figcaption class=\"wp-element-caption\">Tulsi (<em>Ocimum tenuiflorum<\/em>)<\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" style=\"font-size:21px\">Single herbs<\/h3>\n\n\n\n<h4 class=\"wp-block-heading\" style=\"font-size:18px\">Pippali (<em>Piper longum<\/em>):&nbsp;VK- P+<\/h4>\n\n\n\n<p><a href=\"https:\/\/www.herbalreality.com\/herb\/long-pepper\/\" data-type=\"herb\" data-id=\"2016\">Pippali<\/a> is primarily for <em>kapha <\/em>conditions such as colds, congestion, coughs, asthma, <a href=\"https:\/\/www.herbalreality.com\/condition\/bronchitis\/\" data-type=\"condition\" data-id=\"12877\">bronchitis<\/a>. It is also a powerful lung rejuvenator. Increases vasodilation and circulation in particular to the lungs. Increases <em>agni <\/em>and clears <em>ama<\/em>. (8)<\/p>\n\n\n\n<h4 class=\"wp-block-heading\" style=\"font-size:18px\">Tulsi (<em>Ocimum sanctum)<\/em>: VK \u2013 P+<\/h4>\n\n\n\n<p><a href=\"https:\/\/www.herbalreality.com\/herb\/tulsi\/\" data-type=\"herb\" data-id=\"3982\">Tulsi<\/a> increases resilience to physical and emotional stress. Has an affinity for the prana vaha strotas. Helps to clear coughs, cold, fevers, chest infections, sore throats and flu. Soothes the respiratory tract and thins mucus for easy expulsion. &nbsp;Often combined with ginger and black pepper for asthma. (8)<\/p>\n\n\n\n<h4 class=\"wp-block-heading\" style=\"font-size:18px\">Andrographis (<em>Andrographis paniculata<\/em>):&nbsp;PK \u2013 V +<\/h4>\n\n\n\n<p><a href=\"https:\/\/www.herbalreality.com\/herb\/andrographis\/\" data-type=\"herb\" data-id=\"278\">Andrographis<\/a> is a good anti-inflammatory as it clears excess pitta. Good for reducing kapha thick catarrh, green phlegm, sinusitis and asthma. Excellent for gut health and enhancing immunity. (8)<\/p>\n\n\n\n<h4 class=\"wp-block-heading\" style=\"font-size:18px\">Marshmallow (<em>Althea officinalis<\/em>) and Liquorice (<em>Glycyrrhiza glabra<\/em>): VPK=<\/h4>\n\n\n\n<p>Both <a href=\"https:\/\/www.herbalreality.com\/herb\/marshmallow\/\" data-type=\"herb\" data-id=\"1854\">marshmallow<\/a> and <a href=\"https:\/\/www.herbalreality.com\/herb\/licorice\/\" data-type=\"herb\" data-id=\"5819\">liquorice<\/a> are mild expectorants, anti-inflammatory and immune enhancers. They soothe and cool inflammation so are ideal for irritated mucus membranes in dry coughs, sore throats, laryngitis, bronchitis and croup. (8)<\/p>\n\n\n\n<h4 class=\"wp-block-heading\" style=\"font-size:18px\">Elecampane (<em>Inula helenium<\/em>):&nbsp;VK-P+<\/h4>\n\n\n\n<p><a href=\"https:\/\/www.herbalreality.com\/herb\/elecampane\/\" data-type=\"herb\" data-id=\"4211\">Elecampane<\/a> is one of the best rejuvenators for the lungs and bronchi. It has an affinity for <em>avalambaka <\/em>(seat of <em>kapha <\/em>in the chest). Clears <em>ama <\/em>and increases <em>agni<\/em>. Clears any excess <em>kapha <\/em>that is causing catarrh, bronchitis, coughs and asthma. (8)<\/p>\n\n\n\n<h4 class=\"wp-block-heading\" style=\"font-size:18px\">Garlic (<em>Allium sativum<\/em>): VK-P+<\/h4>\n\n\n\n<p>As <a href=\"https:\/\/www.herbalreality.com\/herb\/garlic\/\" data-type=\"herb\" data-id=\"9644\">garlic<\/a> helps to regulate <em>prana <\/em>and <em>udana vata<\/em>, it is excellent in preventing and treating breathing problems. &nbsp;(8)&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<\/p>\n\n\n\n<h4 class=\"wp-block-heading\" style=\"font-size:18px\">Vasaka (Adhatoda vasica): PK- V+<\/h4>\n\n\n\n<p>Helps to clear excess <em>pitta <\/em>and <em>kapha <\/em>so reduces inflammation and congestion. It offers powerful support to the bronchial system by promoting healthy bronchodilation for comfortable breathing. (8)<\/p>\n\n\n\n<figure class=\"wp-block-image alignleft size-large is-resized\"><a href=\"https:\/\/www.herbalreality.com\/herb\/eucalyptus\/\"><img width=\"2496\" height=\"1664\" src=\"https:\/\/i.herbalreality.com\/wp-content\/uploads\/2024\/10\/14092743\/Eucalyptus-leaves-in-the-rain-Eucalyptus-globulus.jpg\" alt=\"Eucalyptus leaves in the rain (Eucalyptus globulus)\" class=\"wp-image-14221\" style=\"width:634px;height:auto\" srcset=\"https:\/\/i.herbalreality.com\/wp-content\/uploads\/2024\/10\/14092743\/Eucalyptus-leaves-in-the-rain-Eucalyptus-globulus.jpg 2496w, https:\/\/i.herbalreality.com\/wp-content\/uploads\/2024\/10\/14092743\/Eucalyptus-leaves-in-the-rain-Eucalyptus-globulus.jpg 1000w, https:\/\/i.herbalreality.com\/wp-content\/uploads\/2024\/10\/14092743\/Eucalyptus-leaves-in-the-rain-Eucalyptus-globulus.jpg 1300w, https:\/\/i.herbalreality.com\/wp-content\/uploads\/2024\/10\/14092743\/Eucalyptus-leaves-in-the-rain-Eucalyptus-globulus-768x512.jpg 768w, https:\/\/i.herbalreality.com\/wp-content\/uploads\/2024\/10\/14092743\/Eucalyptus-leaves-in-the-rain-Eucalyptus-globulus-600x400.jpg 600w\" sizes=\"(max-width: 2496px) 100vw, 2496px\" \/><\/a><figcaption class=\"wp-element-caption\">Eucalyptus leaves (<em>Eucalyptus globulus<\/em>)<\/figcaption><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\" style=\"font-size:18px\">Ginger (<em>Zingiber officinale<\/em>): VK- P+<\/h4>\n\n\n\n<p><a href=\"https:\/\/www.herbalreality.com\/herb\/ginger\/\" data-type=\"herb\" data-id=\"94\">Ginger<\/a>\u2019s affinity for <em>prana vaha strotas<\/em> make it excellent for the dry <em>vata <\/em>and congestive <em>kapha <\/em>respiratory problems. Increases <em>agni<\/em>, clears <em>ama<\/em>, is anti-inflammatory, anti-oxidant and is rejuvenating. (8)<\/p>\n\n\n\n<h4 class=\"wp-block-heading\" style=\"font-size:18px\">Eucalyptus (<em>Eucalyptus globulus<\/em>): VK- P+<\/h4>\n\n\n\n<p><a href=\"https:\/\/www.herbalreality.com\/herb\/eucalyptus\/\" data-type=\"herb\" data-id=\"14212\">Eucalyptus<\/a> has a specific affinity for prana <em>vaha strotas<\/em>, good for cleansing congestion from chest, eases coughs, chest infections and asthma. It is a strong anti-microbial, enhances energy and immunity. Excellent to use in herbal steam. (8)<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" style=\"font-size:21px\">Ayurveda formulas<\/h3>\n\n\n\n<h4 class=\"wp-block-heading\" style=\"font-size:18px\">Trikatu<\/h4>\n\n\n\n<p><a href=\"https:\/\/www.herbalreality.com\/herb\/trikatu\/\" data-type=\"herb\" data-id=\"1965\">Trikatu<\/a> is a blend of pipalli, ginger and black pepper that supports the digestive fire whilst removing ama. Excellent for kapha respiratory conditions such as wet cough and in removing phlegm deposits from the respiratory tract. Provides relief from a sore throat, cough\/congestion and eases breathing. (5)<\/p>\n\n\n\n<h4 class=\"wp-block-heading\" style=\"font-size:18px\">Sitopaladi<\/h4>\n\n\n\n<p>Good relief of upper respiratory congestion and bronchial conditions. Sitopaladis&#8217;s expectorant and lubricating action helps clear kapha congestion and soothe the lungs and throat. It clears and opens the airways helping conditions such as asthma, wheezing, and hay fever. (5) Sitopaladi Indian thorny bamboo, long pepper, cardamom, cinnamon and cane sugar. (9)<\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-ugb-accordion ugb-accordion ugb-84ae7b6 ugb-accordion--v2 ugb-accordion--design-plain ugb-main-block\" aria-expanded=\"false\"><style>.ugb-84ae7b6 .ugb-accordion__title{font-size:26px !important}<\/style><div class=\"ugb-inner-block\"><div class=\"ugb-block-content\"><div class=\"ugb-accordion__item\"><div class=\"ugb-accordion__heading\" role=\"button\" tabindex=\"0\"><h2 class=\"ugb-accordion__title\">Holistic solutions to improve respiratory health<\/h2><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 20 20\" class=\"ugb-accordion__arrow\" width=\"20\" height=\"20\"><path d=\"M16.7 3.3L10 10 3.3 3.4 0 6.7l10 10v-.1l10-9.9z\"><\/path><\/svg><\/div><div class=\"ugb-accordion__content\" role=\"region\"><div class=\"ugb-accordion__content-inner\">\n<figure class=\"wp-block-image alignright size-large is-resized\"><img width=\"2048\" height=\"1367\" src=\"https:\/\/i.herbalreality.com\/wp-content\/uploads\/2022\/08\/21123720\/nature-deficit-disorder-woman-yoga-lake-scaled.jpg\" alt=\"\" class=\"wp-image-7745\" style=\"width:603px;height:auto\" srcset=\"https:\/\/i.herbalreality.com\/wp-content\/uploads\/2022\/08\/21123720\/nature-deficit-disorder-woman-yoga-lake-scaled.jpg 2048w, https:\/\/i.herbalreality.com\/wp-content\/uploads\/2022\/08\/21123720\/nature-deficit-disorder-woman-yoga-lake-scaled.jpg 1000w, https:\/\/i.herbalreality.com\/wp-content\/uploads\/2022\/08\/21123720\/nature-deficit-disorder-woman-yoga-lake-scaled.jpg 1300w, https:\/\/i.herbalreality.com\/wp-content\/uploads\/2022\/08\/21123720\/nature-deficit-disorder-woman-yoga-lake-768x513.jpg 768w, https:\/\/i.herbalreality.com\/wp-content\/uploads\/2022\/08\/21123720\/nature-deficit-disorder-woman-yoga-lake-600x400.jpg 600w\" sizes=\"(max-width: 2048px) 100vw, 2048px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" style=\"font-size:21px\">Nutrition<\/h3>\n\n\n\n<p>If prone to mucus and congestion avoid <em>kapha <\/em>increasing foods e.g. dairy, wheat, sugar and processed foods. (2)<\/p>\n\n\n\n<p>Include lots of fresh berries and cooked vegetables for antioxidants and vitamins A, C &amp; E (2)<\/p>\n\n\n\n<p>Eat freshly cooked, warm and easy to digest foods (7).<\/p>\n\n\n\n<p>Deficiencies in zinc, magnesium and vitamin D are common with respiratory complaints so supplementation may be required (2).<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" style=\"font-size:21px\"><em>Pranayama<\/em><\/h3>\n\n\n\n<p>These are powerful breathing exercises that help to strengthen lungs, increase oxygenation and blood circulation, calm the mind and help remove toxins.<\/p>\n\n\n\n<p>Pranayama helps to nurture and build up <em>prana<\/em>. It calms and deepens the link between <em>prana <\/em>and breath helping to enhance the connection with our consciousness and inner spirit (<em>Atman<\/em>). (14)<\/p>\n\n\n\n<p>Practice alternative nostril breathing, bee breath or bellow breath. (7)<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" style=\"font-size:21px\">Chanting or singing<\/h3>\n\n\n\n<p>Both offer positive benefits to the respiratory and digestive systems as they exercise the diaphragm, lungs and abdominal muscles.&nbsp; Also helps to calm the mind and reduce stress. (10)<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" style=\"font-size:21px\">Gargle<\/h3>\n\n\n\n<p>Use warm water with a \u00bd teaspoon of rock salt and \u00bd teaspoon of <a href=\"https:\/\/www.herbalreality.com\/herb\/turmeric\/\" data-type=\"herb\" data-id=\"1871\">turmeric<\/a> to gargle and swish around the mouth. This helps to keep the oral cavity clean and to pacify kapha. (4)<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" style=\"font-size:21px\">Nasal irrigation<\/h3>\n\n\n\n<p>Using warm salt water in a Neti pot helps to clear the nasal passage of mucus, dirt, pollen, dust and other irritants. It also soothes and moistens the mucus membranes. This helps to prevent respiratory infections. Also good for asthma and <a href=\"https:\/\/www.herbalreality.com\/condition\/sinusitis\/\" data-type=\"condition\" data-id=\"6507\">sinusitis<\/a>. (7)<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" style=\"font-size:21px\">Nasya<\/h3>\n\n\n\n<p>This is the administration of herbal oils through the nose to lubricate and soothe the mucus membranes. This also provides a protective barrier against airborne irritants and toxins. (7)<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" style=\"font-size:21px\">Yoga<\/h3>\n\n\n\n<p>There are many poses and <em>asanas <\/em>that help with the flow of prana and support the respiratory system. Sun solution, moon salutation and practicing lion pose are all beneficial. (4)<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" style=\"font-size:21px\">Avoiding toxins<\/h3>\n\n\n\n<p>Using indoor air filters, lots of house plants and chemical free cleaning products will help to improve the quality of the air indoors. (6)<\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-ugb-accordion ugb-accordion ugb-44efcf9 ugb-accordion--v2 ugb-accordion--design-plain ugb-main-block\" aria-expanded=\"false\"><style>.ugb-44efcf9 .ugb-accordion__title{font-size:26px !important}<\/style><div class=\"ugb-inner-block\"><div class=\"ugb-block-content\"><div class=\"ugb-accordion__item\"><div class=\"ugb-accordion__heading\" role=\"button\" tabindex=\"0\"><h2 class=\"ugb-accordion__title\">References<\/h2><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 20 20\" class=\"ugb-accordion__arrow\" width=\"20\" height=\"20\"><path d=\"M16.7 3.3L10 10 3.3 3.4 0 6.7l10 10v-.1l10-9.9z\"><\/path><\/svg><\/div><div class=\"ugb-accordion__content\" role=\"region\"><div class=\"ugb-accordion__content-inner\">\n<ol class=\"wp-block-list\">\n<li>England, N., 2022. NHS England \u00bb Respiratory disease. [online] England.nhs.uk. Available at: &lt;<a href=\"https:\/\/www.england.nhs.uk\/ourwork\/clinical-policy\/respiratory-disease\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.england.nhs.uk\/ourwork\/clinical-policy\/respiratory-disease\/<\/a>&gt; [Accessed 5 January 2022].<\/li>\n\n\n\n<li>McIntyre, A., 2010 The complete herbal tutor. London: Octopus Publishing Group p188-193<\/li>\n\n\n\n<li>Courses. lumenlearning.com. 2022. Overview of the Respiratory System | Boundless Anatomy and Physiology. [online] Available at: &lt;<a href=\"https:\/\/courses.lumenlearning.com\/boundless-ap\/chapter\/overview-of-the-respiratory-system\/\" target=\"_blank\" rel=\"noopener\">https:\/\/courses.lumenlearning.com\/boundless-ap\/chapter\/overview-of-the-respiratory-system\/<\/a>&gt; [Accessed 8 January 2022].<\/li>\n\n\n\n<li>Mischke, M., 2022. Breathe Easy. [online] Banyanbotanicals.com. Available at: &lt;<a href=\"https:\/\/www.banyanbotanicals.com\/info\/ayurvedic-living\/living-ayurveda\/health-guides\/breathe-easy\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.banyanbotanicals.com\/info\/ayurvedic-living\/living-ayurveda\/health-guides\/breathe-easy\/<\/a>&gt; [Accessed 1 January 2022].<\/li>\n\n\n\n<li>Purkh Singh Khalsa, K., 2022. Ayurvedic Herbs for a Healthy Respiratory System. [online] Banyanbotanicals.com. Available at: &lt;<a href=\"https:\/\/www.banyanbotanicals.com\/info\/blog-banyan-vine\/details\/ayurvedic-herbs-for-a-healthy-respiratory-system\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.banyanbotanicals.com\/info\/blog-banyan-vine\/details\/ayurvedic-herbs-for-a-healthy-respiratory-system\/<\/a>&gt; [Accessed 30 December 2021].<\/li>\n\n\n\n<li>Hoffman, D., 2003. Medical Herbalism. Vermont: HEALING ARTS PRESS, pp.316-343.<\/li>\n\n\n\n<li>McIntyre, A., 2012. The Ayurveda bible. Alresford: Godsfield<\/li>\n\n\n\n<li>McIntyre, A. and Boudin, M., 2012 Dispensing with tradition. Cheltenham: Artemis House.<\/li>\n\n\n\n<li>Blog, N. and SITOPALADI CHURNA &#8211; INGREDIENTS, D., 2022. SITOPALADI CHURNA &#8211; INGREDIENTS, BENEFITS, USES, DOSE FOR ADULTS AND KIDS. [online] AyurcentralOnline. Available at: &lt;<a href=\"https:\/\/ayurcentralonline.com\/en\/blogs\/16_sitopalaadi-churna-a-popular-remedy-for-cough.html\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/ayurcentralonline.com\/en\/blogs\/16_sitopalaadi-churna-a-popular-remedy-for-cough.html<\/a>&gt; [Accessed 12 January 2022].<\/li>\n\n\n\n<li>Mooventhan, A. and Khode, V., 2014. Effect of Bhramari pranayama and OM chanting on pulmonary function in healthy individuals: A prospective randomized control trial. International Journal of Yoga, [online] 7(2), pp.104-110. Available at: &lt;<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4097894\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4097894\/<\/a>&gt; [Accessed 10 January 2022].<\/li>\n\n\n\n<li>Prabhu, U., 2022. Secrets of the Five Pranas. [online] American Institute of Vedic Studies. Available at: &lt;<a href=\"https:\/\/www.vedanet.com\/the-secrets-of-the-five-pranas\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.vedanet.com\/the-secrets-of-the-five-pranas\/<\/a>&gt; [Accessed 15 January 2022].<\/li>\n\n\n\n<li>Atreya Smith, V., 2013. Anatomy and Physiology in Ayurveda. Dietikon: EIVS, pp.p49-50.<\/li>\n\n\n\n<li>Frawly, D., n.d. Understanding Prana. [online] Yoga International. Available at: &lt;<a href=\"https:\/\/yogainternational.com\/article\/view\/understanding-prana\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/yogainternational.com\/article\/view\/understanding-prana<\/a>&gt; [Accessed 15 January 2022].<\/li>\n\n\n\n<li>Frawley, D., n.d. Prana Beyond the Breath. [online] Vedanet.com. Available at: &lt;<a href=\"https:\/\/www.vedanet.com\/prana-beyond-the-breath-and-life-beyond-death\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.vedanet.com\/prana-beyond-the-breath-and-life-beyond-death\/<\/a>&gt; [Accessed 18 January 2022].<\/li>\n\n\n\n<li>Buddhist Publications | Fo Guang Shan International Translation Center. 2018. The Significance of Breathing &#8211; Buddhist Publications | Fo Guang Shan International Translation Center. [online] Available at: &lt;<a href=\"https:\/\/www.fgsitc.org\/the-significance-of-breathing\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.fgsitc.org\/the-significance-of-breathing\/<\/a>&gt; [Accessed 18 January 2022].<\/li>\n<\/ol>\n<\/div><\/div><\/div><\/div><\/div><\/div>\n","protected":false},"author":3,"featured_media":6214,"parent":0,"menu_order":-215,"template":"","meta":{"_acf_changed":false,"footnotes":"","beyondwords_generate_audio":"1","beyondwords_integration_method":"","beyondwords_project_id":"47224","beyondwords_content_id":"54e91fcc-46e8-4714-a210-8f692afe2441","beyondwords_preview_token":"50cf8647-0f2d-4996-9f39-53d48036045c","beyondwords_player_content":"","beyondwords_player_style":"","beyondwords_language_code":"","beyondwords_language_id":"","beyondwords_title_voice_id":"","beyondwords_body_voice_id":"","beyondwords_summary_voice_id":"","beyondwords_error_message":"","beyondwords_disabled":"","beyondwords_delete_content":"","beyondwords_podcast_id":"","beyondwords_hash":"","publish_post_to_speechkit":"","speechkit_hash":"","speechkit_generate_audio":"","speechkit_project_id":"","speechkit_podcast_id":"","speechkit_error_message":"","speechkit_disabled":"","speechkit_access_key":"","speechkit_error":"","speechkit_info":"","speechkit_response":"","speechkit_retries":"","speechkit_status":"","speechkit_updated_at":"","_speechkit_link":"","_speechkit_text":""},"tags":[201,544,12],"conditions":[695],"writer":[],"class_list":["post-6212","condition","type-condition","status-publish","has-post-thumbnail","hentry","tag-ayurveda","tag-lung-health","tag-respiratory","conditions-respiratory-system"],"acf":[],"featured_image_urls_v2":{"full":["https:\/\/i.herbalreality.com\/wp-content\/uploads\/2022\/01\/21124420\/Breathe-breathing-woman-ayurveda-respiratory-health-scaled.jpg",2560,1706,false],"thumbnail":["https:\/\/i.herbalreality.com\/wp-content\/uploads\/2022\/01\/21124420\/Breathe-breathing-woman-ayurveda-respiratory-health-scaled-600x600.jpg",600,600,true],"medium":["https:\/\/i.herbalreality.com\/wp-content\/uploads\/2022\/01\/21124420\/Breathe-breathing-woman-ayurveda-respiratory-health-scaled-1000x666.jpg",1000,666,true],"large":["https:\/\/i.herbalreality.com\/wp-content\/uploads\/2022\/01\/21124420\/Breathe-breathing-woman-ayurveda-respiratory-health-scaled-1300x866.jpg",580,386,true],"banner_image":["https:\/\/i.herbalreality.com\/wp-content\/uploads\/2022\/01\/21124420\/Breathe-breathing-woman-ayurveda-respiratory-health-scaled-1600x800.jpg",1600,800,true],"gform-image-choice-sm":["https:\/\/i.herbalreality.com\/wp-content\/uploads\/2022\/01\/21124420\/Breathe-breathing-woman-ayurveda-respiratory-health-scaled.jpg",300,200,false],"gform-image-choice-md":["https:\/\/i.herbalreality.com\/wp-content\/uploads\/2022\/01\/21124420\/Breathe-breathing-woman-ayurveda-respiratory-health-scaled.jpg",400,267,false],"gform-image-choice-lg":["https:\/\/i.herbalreality.com\/wp-content\/uploads\/2022\/01\/21124420\/Breathe-breathing-woman-ayurveda-respiratory-health-scaled.jpg",600,400,false]},"post_excerpt_stackable_v2":"<p>Respiratory disease affects one in five people and is the third largest cause of death in England. We explore how to improve your respiratory health. Respiratory disease affects one in five people and is the third largest cause of death in England. (1) Hospital admissions for lung disease have risen over the past seven years at three times the rate of all admissions generally. (1) Most hospital respiratory admissions are emergencies which double during the winter months. (1) Understanding the respiratory system We are not only the food we digest, we are also the air that we breathe. We can&hellip;<\/p>\n","category_list_v2":"","author_info_v2":{"name":"Jessika Thiele","url":"https:\/\/www.herbalreality.com\/author\/jessikat\/"},"comments_num_v2":"0 comments","_links":{"self":[{"href":"https:\/\/www.herbalreality.com\/wp-json\/wp\/v2\/condition\/6212","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.herbalreality.com\/wp-json\/wp\/v2\/condition"}],"about":[{"href":"https:\/\/www.herbalreality.com\/wp-json\/wp\/v2\/types\/condition"}],"author":[{"embeddable":true,"href":"https:\/\/www.herbalreality.com\/wp-json\/wp\/v2\/users\/3"}],"version-history":[{"count":0,"href":"https:\/\/www.herbalreality.com\/wp-json\/wp\/v2\/condition\/6212\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.herbalreality.com\/wp-json\/wp\/v2\/media\/6214"}],"wp:attachment":[{"href":"https:\/\/www.herbalreality.com\/wp-json\/wp\/v2\/media?parent=6212"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.herbalreality.com\/wp-json\/wp\/v2\/tags?post=6212"},{"taxonomy":"conditions","embeddable":true,"href":"https:\/\/www.herbalreality.com\/wp-json\/wp\/v2\/conditions?post=6212"},{"taxonomy":"writer","embeddable":true,"href":"https:\/\/www.herbalreality.com\/wp-json\/wp\/v2\/writer?post=6212"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}