{"id":15452,"date":"2025-01-07T16:09:05","date_gmt":"2025-01-07T16:09:05","guid":{"rendered":"https:\/\/www.herbalreality.com\/?post_type=herb&#038;p=15452"},"modified":"2026-04-16T14:10:16","modified_gmt":"2026-04-16T13:10:16","slug":"chickweed","status":"publish","type":"herb","link":"https:\/\/www.herbalreality.com\/herb\/chickweed\/","title":{"rendered":"Chickweed"},"content":{"rendered":"","protected":false},"featured_media":15456,"parent":0,"menu_order":0,"template":"","meta":{"_acf_changed":false,"footnotes":"","beyondwords_generate_audio":"1","beyondwords_integration_method":"rest-api","beyondwords_project_id":"47224","beyondwords_content_id":"4c899ce6-3efb-428b-9b0c-69a2026535f0","beyondwords_preview_token":"3981002f-0c8c-4aef-a210-4f60597f5727","beyondwords_player_content":"","beyondwords_player_style":"","beyondwords_language_code":"","beyondwords_language_id":"","beyondwords_title_voice_id":"","beyondwords_body_voice_id":"","beyondwords_summary_voice_id":"","beyondwords_error_message":"","beyondwords_disabled":"","beyondwords_delete_content":"","beyondwords_podcast_id":"","beyondwords_hash":"","publish_post_to_speechkit":"","speechkit_hash":"","speechkit_generate_audio":"","speechkit_project_id":"","speechkit_podcast_id":"","speechkit_error_message":"","speechkit_disabled":"","speechkit_access_key":"","speechkit_error":"","speechkit_info":"","speechkit_response":"","speechkit_retries":"","speechkit_status":"","speechkit_updated_at":"","_speechkit_link":"","_speechkit_text":""},"tags":[],"conditions":[685,699,700,697],"sustainability":[1576],"sense":[786,28,527,27],"western_action":[989,992,1824,1132,996,1000,1003,1005,1006,1008,1009,1016,1021,1025],"chinese_action":[],"ayurvedic_action":[],"energetics_action":[1382,1488,1495,1494],"writer":[2004],"region":[1893],"class_list":["post-15452","herb","type-herb","status-publish","has-post-thumbnail","hentry","conditions-digestive-system","conditions-musculoskeletal-system","conditions-skin","conditions-urinary-system","sustainability-green-sustainability-status","sense-cooling","sense-mucilaginous","sense-salty","sense-sweet","western_action-alterative","western_action-anti-inflammatory","western_action-antipruritic","western_action-antipyretic","western_action-antirheumatic","western_action-astringent","western_action-carminative","western_action-demulcent","western_action-depurative","western_action-diuretic","western_action-emmenagogue","western_action-laxative","western_action-stomachic","western_action-vulnerary","energetics_action-cool","energetics_action-moist","energetics_action-salty","energetics_action-sweet","writer-nik-hiscock","region-western-herbs"],"acf":{"last_reviewed":"20260402","herb_author":2004,"banner_text":"Chickweed is known as a useful topical remedy for the relief of itching","latin_name":"<i><span style=\"font-weight: 400;\">Stellaria media<\/span><\/i>","pseudonym_name":"","family_name":"Caryophyllaceae","herb_summary":"Chickweed is indicated in many conditions associated with inflammation and excessive heat, including those affecting the digestive, urinary and respiratory systems as well as the skin.","key_benefits":"Skin conditions\r\nInflammatory conditions of the digestive system\r\nSore throats and laryngitis\r\nHarsh dry coughs\r\nUrinary system conditions including cystitis and irritable bladder \r\nRheumatism\r\nArthritis \r\nGout","how_does_it_feel":"<span style=\"font-weight: 400;\">Chickweed contains constituents called saponins, meaning soap-like, resulting in a silky feeling when the plant is rubbed with a little water between the fingers (1).\u00a0 It has been described as being \u201cas soft as <\/span><a href=\"https:\/\/www.herbalreality.com\/herb\/slippery-elm\/\"><span style=\"font-weight: 400;\">slippery elm<\/span><\/a><span style=\"font-weight: 400;\">, as soothing as <\/span><a href=\"https:\/\/www.herbalreality.com\/herb\/marshmallow\/\"><span style=\"font-weight: 400;\">marshmallow<\/span><\/a><span style=\"font-weight: 400;\"> and as protective and strengthening as <\/span><a href=\"https:\/\/www.herbalreality.com\/herb\/comfrey\/\"><span style=\"font-weight: 400;\">comfrey<\/span><\/a><span style=\"font-weight: 400;\"> root\u201d (2).<\/span>","hdif_image_1":15460,"hdif_image_2":15457,"hdif_image_3":15461,"hdif_video":"https:\/\/youtu.be\/STgEOT6bnoI","sense":[786,28,527,27],"what_can_i_use_it_for":"[caption id=\"attachment_15456\" align=\"alignright\" width=\"515\"]<img class=\" wp-image-15456\" src=\"https:\/\/i.herbalreality.com\/wp-content\/uploads\/2025\/01\/07160116\/Chickweed-Stellaria-media.jpg\" alt=\"Chickweed (Stellaria media)\" width=\"515\" height=\"314\" \/> Chickweed (<em>Stellaria media<\/em>)[\/caption]\r\n\r\n<span style=\"font-weight: 400;\">Chickweed can be used for inflammatory skin conditions such as <\/span><a href=\"https:\/\/www.herbalreality.com\/condition\/eczema\/\"><span style=\"font-weight: 400;\">eczema<\/span><\/a><span style=\"font-weight: 400;\">, urticaria or <\/span><a href=\"https:\/\/www.herbalreality.com\/condition\/psoriasis\/\"><span style=\"font-weight: 400;\">psoriasis<\/span><\/a><span style=\"font-weight: 400;\"> (3).\u00a0 It is considered specific for the relief of itching (pruritus), so consequently is commonly used topically (as an external remedy) for these conditions and others that need cooling and soothing, such as bites, stings, splinters, heat rashes, boils and spots (1,3,4,5).<\/span>\r\n\r\n<span style=\"font-weight: 400;\"> Its vulnerary and drawing actions have also led to its use in the treatment of cuts, wounds, abscesses and ulcers (3,5,6). In addition, chickweed is considered to have a specific affinity for the eyes both as an external remedy for irritated, inflamed eye conditions or, when taken internally to support the eyesight. This is believed to be due to its high vitamin A content, which is seen to be essential to eye health (1,4,7).<\/span>\r\n\r\n<span style=\"font-weight: 400;\">Chickweed can also be used internally for hot inflammatory conditions affecting organs involved in the processes of absorption and elimination, such as the stomach, intestines, liver, gallbladder, urinary bladder and kidneys (1). With regard to digestive health, this includes acid reflux, irritable bowel syndrome, <\/span><a href=\"https:\/\/www.herbalreality.com\/condition\/gastritis\/\"><span style=\"font-weight: 400;\">gastritis<\/span><\/a><span style=\"font-weight: 400;\">, colitis and <\/span><a href=\"https:\/\/www.herbalreality.com\/condition\/constipation-and-digestive-detoxification\/\"><span style=\"font-weight: 400;\">constipation<\/span><\/a><span style=\"font-weight: 400;\"> (4). <\/span>\r\n\r\n<span style=\"font-weight: 400;\">In urinary conditions, such as <\/span><a href=\"https:\/\/www.herbalreality.com\/condition\/urinary-tract-infections\/\"><span style=\"font-weight: 400;\">cystitis<\/span><\/a><span style=\"font-weight: 400;\"> or irritable bladder, it is a soothing diuretic herb which helps to ease symptoms (4). However, anyone with symptoms of an acute urinary tract infection (UTI) should seek urgent medical attention from their primary healthcare provider. Other actions on the urinary system include aiding the elimination of waste products and excess fluid through the kidneys, which is beneficial in rheumatic conditions and gout (3,4,5,6).<\/span>","into_the_heart_of":"[caption id=\"attachment_15462\" align=\"alignright\" width=\"503\"]<img class=\" wp-image-15462\" src=\"https:\/\/i.herbalreality.com\/wp-content\/uploads\/2025\/01\/07160134\/Chickweed-use-Stellaria-media.jpg\" alt=\"Chickweed (Stellaria media)\" width=\"503\" height=\"377\" \/> Chickweed (<em>Stellaria media<\/em>)[\/caption]\r\n\r\n<span style=\"font-weight: 400;\">Chickweed is considered to be ruled by the moon and is consequently associated with the element of water. Energetically, it is indicated for thin, dry, brittle people who benefit from this herb's softening and soothing virtues. In contrast, it is not seen as useful for people with more watery or phlegmatic temperaments (8).\u00a0<\/span>\r\n\r\n<span style=\"font-weight: 400;\">Described as \u201csoother of fires\u201d, chickweed is said to have the ability to resolve emotions that are associated with heat and dryness such as deep-seated anger and grudges (9).\u00a0<\/span>\r\n\r\n<span style=\"font-weight: 400;\">As a flower essence, it is considered an ally for those who are unable to move forward in life due to carrying too heavy a load of past experiences and emotions yet to be resolved (10).<\/span>\r\n\r\n<span style=\"font-weight: 400;\">As a homeopathic preparation, chickweed is also known as <\/span><i><span style=\"font-weight: 400;\">Alsine media<\/span><\/i><span style=\"font-weight: 400;\">. It is indicated in conditions such as rheumatism, psoriasis, inflamed joints, gout and other hot, inflammatory conditions where there is congestion of the internal organs, particularly when symptoms are worse in the morning or heat and better for cold air, movement and in the evening (11).<\/span>","tradtional_uses":"[caption id=\"attachment_15463\" align=\"alignright\" width=\"509\"]<img class=\" wp-image-15463\" src=\"https:\/\/i.herbalreality.com\/wp-content\/uploads\/2025\/01\/07160137\/Young-Chickweed-flowers-Stellaria-media-600x400.jpg\" alt=\"Chickweed (Stellaria media)\" width=\"509\" height=\"339\" \/> Chickweed (<em>Stellaria media<\/em>)[\/caption]\r\n\r\n<span style=\"font-weight: 400;\">Culpeper describes the virtues of chickweed as:<\/span>\r\n\r\n<span style=\"font-weight: 400;\">\u201cThe juice, or distilled water, is of much good use for all heats and redness in the eyes, to drop some thereof into them; and it is of good effect to ease pains from the heat and sharpness of the blood in the piles\u2026..it is used also in hot and virulent ulcers and sores in the privy parts of men and women, or on the legs, or elsewhere\u201d (12).<\/span>\r\n\r\n<span style=\"font-weight: 400;\">The English herbalist John Gerard (1545\u20131612), who wrote the book <\/span><i><span style=\"font-weight: 400;\">The Herball, or Generall Historie of Plantes<\/span><\/i><span style=\"font-weight: 400;\"> (also known as Gerard\u2019s Herbal) in 1597, said of this herb:<\/span>\r\n\r\n<span style=\"font-weight: 400;\">\u201cThe leaves of Chickweed boyled in water very soft, adding thereto some hog's grease, the powder of Fenugreeke and Linseed, and a few roots of Marsh Mallows, and stamped to the forme of Cataplasme or pultesse, taketh away the swelling of the legs or any other part... in a word it comforteth, digesteth, defendeth and suppurateth very notably\u201d(13)<\/span>\r\n\r\n<span style=\"font-weight: 400;\">Combined with <\/span><a href=\"https:\/\/www.herbalreality.com\/herb\/elecampane\/\"><span style=\"font-weight: 400;\">elecampane <\/span><\/a><span style=\"font-weight: 400;\">(<\/span><i><span style=\"font-weight: 400;\">Inula helenium<\/span><\/i><span style=\"font-weight: 400;\">), chickweed has also been recommended as a specific for hydrophobia, and the juice, taken internally, for scurvy whilst the water was considered an old wives\u2019 remedy for obesity (14).<\/span>\r\n\r\n<span style=\"font-weight: 400;\">Dioscorides, a first-century CE Greek physician and botanist often referred to as \u2018the father of pharmacognosy\u2019, wrote of crushing chickweed to a paste with cornmeal as a poultice for inflammation of the eye (1).<\/span>","what_practioners_say":"<h3><a href=\"https:\/\/www.herbalreality.com\/herb\/elecampane\/#skin\"><span style=\"font-weight: 400;\"><img class=\" wp-image-6373 alignright\" src=\"https:\/\/i.herbalreality.com\/wp-content\/uploads\/2022\/02\/21124314\/Subcategory-Conditions-skin-600x600.jpg\" alt=\"Skin health\" width=\"444\" height=\"444\" \/>Skin health<\/span><\/a><\/h3>\r\n<span style=\"font-weight: 400;\">As an external application, chickweed is considered by many herbal practitioners to be a key herb for relieving the symptoms of inflammatory skin conditions such as eczema and psoriasis, pruritus, heat rash, urticaria and boils or spots. <\/span>\r\n\r\n<span style=\"font-weight: 400;\">Its cooling, soothing and anti-inflammatory actions are particularly beneficial when heat and itching are primary symptoms of the overall picture, whilst as a vulnerary, it promotes skin healing (3,5,6,15,17).<\/span>\r\n<h3><a href=\"https:\/\/www.herbalreality.com\/herb\/elecampane\/#digestive-system\"><span style=\"font-weight: 400;\">Digestive system<\/span><\/a><\/h3>\r\n<span style=\"font-weight: 400;\">Taken internally, the cooling and soothing actions of chickweed make it a beneficial herb in the treatment of many inflammatory conditions of the digestive tract, including irritable bowel syndrome, gastritis, colitis, indigestion and peptic ulcers. Its anti-inflammatory, astringent and demulcent actions promote the integrity of the gut mucous membranes, whilst its mild laxative and carminative actions ease constipation and abdominal bloating. <\/span>\r\n\r\n<span style=\"font-weight: 400;\">It was traditionally used to clear heat in the liver and gallbladder as well as a remedy for obesity. Some modern practitioners continue to advocate its benefits in promoting weight loss through its mild suppressant effects on the appetite if consumed before food (4,15).<\/span>\r\n<h3><a href=\"https:\/\/www.herbalreality.com\/herb\/elecampane\/#respiratory-system\"><span style=\"font-weight: 400;\">Respiratory system<\/span><\/a><\/h3>\r\n<span style=\"font-weight: 400;\">Although less frequently associated with the treatment of conditions affecting the respiratory tract, chickweed is considered to have an affinity with this system. It may be beneficial in situations where the symptoms are presenting as hot, dry and irritated, such as harsh coughs and asthma, sore throats and hoarseness (4,14).<\/span>\r\n<h3><a href=\"https:\/\/www.herbalreality.com\/herb\/elecampane\/#urinary-system\"><span style=\"font-weight: 400;\">Urinary system<\/span><\/a><\/h3>\r\n<span style=\"font-weight: 400;\">The soothing quality of chickweed combined with its mild diuretic actions make it an ideal herb to include in a herbal infusion for inflammatory conditions of the urinary system including cystitis or irritable bladder. This diuretic action may also relieve fluid retention and associated <\/span><a href=\"https:\/\/www.herbalreality.com\/condition\/high-blood-pressure\/\"><span style=\"font-weight: 400;\">hypertension<\/span><\/a><span style=\"font-weight: 400;\"> whilst supporting the kidneys in the elimination of substances, including excess uric acid, which is seen to be a contributory factor in musculoskeletal conditions such as gout, rheumatism and arthritis (4,5,6,14).<\/span>","research":"[caption id=\"attachment_15459\" align=\"alignright\" width=\"515\"]<img class=\" wp-image-15459\" src=\"https:\/\/i.herbalreality.com\/wp-content\/uploads\/2025\/01\/07160125\/Chickweed-fresh-Stellaria-media.jpg\" alt=\"Chickweed (Stellaria media)\" width=\"515\" height=\"343\" \/> Chickweed (<em>Stellaria media<\/em>)[\/caption]\r\n<h3><span style=\"font-weight: 400;\">Characterisation in terms of phytochemical content and medicinal potential of the <\/span><i><span style=\"font-weight: 400;\">Stellaria media<\/span><\/i><span style=\"font-weight: 400;\"> plant extract<\/span><\/h3>\r\n<span style=\"font-weight: 400;\">A 2023 study explored the potential antimicrobial activity of chickweed on the gram-negative <\/span><i><span style=\"font-weight: 400;\">Escherichia coli<\/span><\/i><span style=\"font-weight: 400;\"> (<\/span><i><span style=\"font-weight: 400;\">E. coli<\/span><\/i><span style=\"font-weight: 400;\">) and gram-positive <\/span><i><span style=\"font-weight: 400;\">Staphylococcus aureus<\/span><\/i><span style=\"font-weight: 400;\"> (<\/span><i><span style=\"font-weight: 400;\">S. aureus<\/span><\/i><span style=\"font-weight: 400;\">) bacterium in comparison to commonly used antibiotics. It was found to have antimicrobial properties effective against both gram-positive and gram-negative, although a greater sensitivity was observed in the gram-positive <\/span><i><span style=\"font-weight: 400;\">S. aureus<\/span><\/i><span style=\"font-weight: 400;\">. It has also been shown to be effective against other pathogenic bacteria including <\/span><i><span style=\"font-weight: 400;\">Salmonella typhi<\/span><\/i><span style=\"font-weight: 400;\">, <\/span><i><span style=\"font-weight: 400;\">Pseudomonas aeruginosa<\/span><\/i><span style=\"font-weight: 400;\">, <\/span><i><span style=\"font-weight: 400;\">Bacillus cereus<\/span><\/i><span style=\"font-weight: 400;\">, <\/span><i><span style=\"font-weight: 400;\">Klebsiella pneumoniae<\/span><\/i><span style=\"font-weight: 400;\">, <\/span><i><span style=\"font-weight: 400;\">Serratia marcescens<\/span><\/i><span style=\"font-weight: 400;\"> (16).<\/span>\r\n<h3><i><span style=\"font-weight: 400;\">Stellaria media<\/span><\/i><span style=\"font-weight: 400;\"> (L.) Vill. \u2014 A plant with immense therapeutic potentials: Phytochemistry and pharmacology<\/span><\/h3>\r\n<span style=\"font-weight: 400;\">A review in 2020 examined the secondary metabolites found in chickweed, including the steroid saponin, flavonoid and phenolic compounds considered to be the primary constituents responsible for its pharmacological activities including antimicrobial, antioxidant, antiproliferative, anti-inflammatory, analgesic, antidiabetic, anti-obesity and anxiolytic actions. <\/span>\r\n\r\n<span style=\"font-weight: 400;\">As demonstrated in this\u00a0 study, extracts of the herb were seen to have significant inhibitory action against <\/span><i><span style=\"font-weight: 400;\">S. aureus<\/span><\/i><span style=\"font-weight: 400;\">, <\/span><i><span style=\"font-weight: 400;\">E. coli<\/span><\/i><span style=\"font-weight: 400;\">, <\/span><i><span style=\"font-weight: 400;\">S. typhi<\/span><\/i><span style=\"font-weight: 400;\">, <\/span><i><span style=\"font-weight: 400;\">P. aeruginosa<\/span><\/i><span style=\"font-weight: 400;\">, <\/span><i><span style=\"font-weight: 400;\">K. pneumonia<\/span><\/i><span style=\"font-weight: 400;\"> and <\/span><i><span style=\"font-weight: 400;\">B. cereus<\/span><\/i><span style=\"font-weight: 400;\"> bacteria (17).<\/span>\r\n<h3><span style=\"font-weight: 400;\">Anti-hepatitis B virus activity of chickweed, <\/span><i><span style=\"font-weight: 400;\">Stellaria media<\/span><\/i><span style=\"font-weight: 400;\"> (L.) Vill.<\/span><\/h3>\r\n<span style=\"font-weight: 400;\">This earlier research in 2012 into the potential of chickweed against the hepatitis B virus (HBV) was in response to the many disadvantages of current anti-HBV medications including the increasing drug-resistance rate. The study demonstrated that a freeze-dried chickweed preparation with a fresh juice solution had significant efficacy against HBV i<\/span><i><span style=\"font-weight: 400;\">n vitro<\/span><\/i><span style=\"font-weight: 400;\">. <\/span>\r\n\r\n<span style=\"font-weight: 400;\">Further data suggests this may be due to the action of polyphenol compounds of chickweed on the viral envelope of the virus such as HBV. Other polysaccharide constituents detected in the plant may also have a role to play in this effect through their immune modulating actions (18).<\/span>\r\n<h3><span style=\"font-weight: 400;\">Chemical composition, antioxidative and enzyme inhibition activities of chickweed herb (<\/span><i><span style=\"font-weight: 400;\">Stellaria media<\/span><\/i><span style=\"font-weight: 400;\"> L., Vill.) ethanolic and aqueous extracts<\/span><\/h3>\r\n<span style=\"font-weight: 400;\">This 2016 study aimed to justify the traditional use of chickweed as an anti-inflammatory herb in the treatment of skin conditions. It surmised that the anti-inflammatory effects of the herb, when used topically, were as a result of its antioxidant action rather than any modulation of pro-inflammatory enzymes and that this correlated with the flavonoid content of the chickweed extracts used (19).<\/span>","did_you_know":"<span style=\"font-weight: 400;\">Many of the common names of this plant including chickweed, birdseed, chickeny weed and clucken wort originate from the fact that chickens seem to have a particular fondness for it as a foraged food and the seed was used as food for chickens and other domesticated birds. An older common name, less used today, was winterweed, in reference to it still being seen at that time of year (20,21).<\/span>\r\n\r\n<span style=\"font-weight: 400;\">Its Latin name <\/span><i><span style=\"font-weight: 400;\">Stellaria<\/span><\/i><span style=\"font-weight: 400;\"> translates as star in reflection of the appearance of its flowers, which during the summer are said to open in the morning and close again in the evening as the more celestial stars appear in the nighttime sky (20).<\/span>\r\n\r\n<span style=\"font-weight: 400;\">It has also been said that chickweed can be used to predict if it will rain, and if the flowers are fully open, the weather will be dry for the next four hours (20).<\/span>","additional_information_right":{"illustration":19792},"additional_information_left":{"botany":"<span style=\"font-weight: 400;\">Chickweed is a sprawling plant with a slender tap root and procumbent or weakly ascending many branched stems which may reach a length of between 5\u201340 cm. <\/span>\r\n\r\n<span style=\"font-weight: 400;\">These stems are smooth apart from a distinguishing single line (very occasionally two lines) of fine hairs growing down one side. <\/span>\r\n\r\n<span style=\"font-weight: 400;\">Oval leaves with one strong vein are seen in pairs along the stem.<\/span>\r\n\r\n<span style=\"font-weight: 400;\"> The small white star-like flowers are deeply lobed with five petals of between 1\u20133 mm long with 3\u20138 red-violet anthers and three styles. <\/span>\r\n\r\n<span style=\"font-weight: 400;\">The seeds are red-brown and round with raised bumps on their surface (22,23).<\/span>","common_names":"<ul>\r\n \t<li><span style=\"font-weight: 400;\">Common chickweed<\/span><\/li>\r\n \t<li><span style=\"font-weight: 400;\">Starweed<\/span><\/li>\r\n \t<li><span style=\"font-weight: 400;\">Chickeny weed<\/span><\/li>\r\n \t<li><span style=\"font-weight: 400;\">Clucken wort<\/span><\/li>\r\n \t<li><span style=\"font-weight: 400;\">Adder\u2019s mouth<\/span><\/li>\r\n \t<li><span style=\"font-weight: 400;\">Alsine media<\/span><\/li>\r\n \t<li><span style=\"font-weight: 400;\">Bird seed<\/span><\/li>\r\n \t<li><span style=\"font-weight: 400;\">Satin flower<\/span><\/li>\r\n \t<li><span style=\"font-weight: 400;\">Scarwort<\/span><\/li>\r\n \t<li><span style=\"font-weight: 400;\">Winterweed<\/span><\/li>\r\n<\/ul>","safety":"<span style=\"font-weight: 400;\">The majority of evidence suggests that chickweed is a generally safe herb for most people with the exception of those with a known sensitivity or allergy to it. Allergic skin reactions have been occasionally reported so patch testing before more widespread application is recommended. Excessive consumption should be avoided as the high saponin content may cause diarrhoea and vomiting when consumed in these amounts. (3,5,14).<\/span>\r\n\r\n<span style=\"font-weight: 400;\">Most sources state that it is considered safe in both pregnancy and whilst breastfeeding; however, some advise it should be avoided during these times of life (3,4,5,14).<\/span>","interactions":"None reported (5,14,34,35).","contraindications":"<span style=\"font-weight: 400;\">Avoid in cases of known allergy to chickweed or other close members of the Caryophyllaceae family (3,4,5,14).<\/span>","preparation":"<ul>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><strong>Fresh plant tincture:<\/strong> Christopher Hedley recommends that tinctures of cooling herbs such as chickweed should be made with fresh rather than dried herb. The spontaneous micro-emulsions formed during this process are believed to extract the full range of both water and lipid-soluble extracts in the same proportion seen in the fresh plant (28).<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><strong>Infusion:<\/strong> An infusion of either the fresh or dried herbs can be taken internally or used externally to soothe skin irritation or as an eyewash for dry, irritated or inflamed eye conditions (3,4,15).<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><strong>Salve or cream:<\/strong> Along with other herbs such as calendula, plantain, chamomile or lavender, chickweed can be made into a salve or cream for topical use to relieve dry, itchy skin conditions.\u00a0<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><strong>Succus:<\/strong> This is the freshly expressed juice of a plant and was used regularly by 19th century herbalists before tincturing became more the normal practice. Simply place the fresh herb in a blender with enough water to keep it moving, adding more as needed. Once the mixture is the consistency of a thick juice, strain through a fine cloth to remove any remaining plant matter. This can be consumed fresh or frozen as ice cubes for topical relief to soothe bites or stings (3,5,14,29).<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><strong>Fresh poultice:<\/strong> When available, chickweed can be gathered and either bruised or processed to a slurry, for use as an external preparation to relieve heat, itching and inflammation in irritated skin conditions whilst also promoting skin repair (15,24,30).<\/span><\/li>\r\n<\/ul>","dosage":"<ul>\r\n \t<li aria-level=\"1\"><b>Tincture 1:5 | 45%: <\/b>6\u201330 ml per day<\/li>\r\n \t<li aria-level=\"1\"><b>Fluid extract 1:1 | 45%: <\/b>3\u201315 ml per day<\/li>\r\n \t<li aria-level=\"1\"><b>Infusion: <\/b>1\u20135 g dried herb infused in one cup of boiling water to be drunk up to three times daily<\/li>\r\n \t<li aria-level=\"1\"><b>Fresh plant succus: <\/b>3\u20136 ml per day (3,5,14,15)<\/li>\r\n<\/ul>","constituents":"<ul>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><strong>Flavonoids:<\/strong> Apigenin, C-glycosides, rutin, luteolin, iso-quercetin, genistein<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><strong>Phenolic acids:<\/strong> Caffeic acid, ferulic acid, vanillic acid, and chlorogenic acid\u00a0<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><strong>Terpenoids:<\/strong> Triterpenoid saponins -oleanolic acid, gypsogenin<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Phytosterols<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Carotenoids<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Lipids<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><strong>Vitamins and minerals:<\/strong> Vitamins A, B, calcium, phosphorus, iron, magnesium, sodium, potassium and zinc (4,5,16,17,31)<\/span><\/li>\r\n<\/ul>","plant_part_used":"<span style=\"font-weight: 400;\">Aerial parts (leaf and stem)<\/span>"},"habitat":"<span style=\"font-weight: 400;\">Chickweed is very commonly found throughout the British Isles. It is native to Europe and Asia; however is now naturalised throughout most of the world. It may be found growing in gardens, fields, alongside streams and roads (1,22,22). <\/span>\r\n\r\n<span style=\"font-weight: 400;\">It is said to have grown wild in the pathways amongst settlers, providing them with a rich source of nutrients, vitamins and minerals. It was used by sailors in the form of a vinegar as a preventative against scurvy at times when citrus fruits were scarce, both of which may have contributed to its naturalisation around the globe (24).<\/span>","sustainability":"<span style=\"font-weight: 400;\">Chickweed is not currently considered to be at risk or included on any endangered lists (23,36,34,37).<\/span>\r\n\r\n<span style=\"font-weight: 400;\">However, it is often considered to be an unwanted and undesirable weed both by gardeners and larger scale growers such as the farming industry. They may actively seek to control chickweed by repeated tilling or herbicide use. Although this is unlikely to have significant consequences on the long term sustainability of the chickweed population, it does have implications on its suitability for consumption, as herbicide-resistant chickweed populations have been identified throughout the UK since 2016. This creates uncertainty regarding the possible contaminants that chickweed found growing wild in these types of environments may have been exposed to (38). <\/span>\r\n\r\n<span style=\"font-weight: 400;\">The only reported case of toxicity in which chickweed was alleged to be implicated may have been contaminated in this way with artificial fertiliser (5). Please see our Quality and Safety article for more information.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">Read our article on <\/span><a href=\"https:\/\/www.herbalreality.com\/herbalism\/safety\/herbal-quality-safety-what-know-before-you-buy\/\"><span style=\"font-weight: 400;\">Herbal quality &amp; safety: What to know before you buy <\/span><\/a><span style=\"font-weight: 400;\">\u00a0and <\/span><a href=\"https:\/\/www.herbalreality.com\/herbalism\/western-herbal-medicine\/where-your-herbs-come-from\/\"><span style=\"font-weight: 400;\">Sustainable sourcing of herbs<\/span><\/a><span style=\"font-weight: 400;\"> to learn more about what to look for and questions to ask suppliers about sustainability.<\/span>","sustainability_content":"","sustainability_alternatives":"","quality_control":"<span style=\"font-weight: 400;\">Chickweed is commonly wild harvested, however a move towards more cultivated sources has been happening in recent years (39). There is a risk of nitrate levels when the plant is grown in fertilised soils, and reports of nitrate toxicity have been reported in the past (39). To mitigate this, its advised to avoid chickweed grown in agricultural fields, heavily fertilised soils or manure rich soils (39,40). Key marker compounds include saponins and flavonoids (40).<\/span>","how_to_grow":"<span style=\"font-weight: 400;\">Although chickweed is frequently seen to appear uninvited in cultivated ground, it can be deliberately introduced into an environment by gathering ripe seeds and sowing in situ. It is an annual herb that will readily self-seed and spread rapidly once established in a location with full sun to partial shade (25). It prefers nitrogen rich, free-draining, fertile soil without excessive acidity and preferably well-watered but not water-logged soils (26).<\/span>\r\n\r\n<span style=\"font-weight: 400;\">When harvesting, cut the stem carefully with scissors at root level before gently laying in a basket or collection tray to minimise bruising the plant or excessive contamination of soil (25,27,38).<\/span>\r\n\r\n<span style=\"font-weight: 400;\">Beyond its benefit\u00a0 as both a medicinal and culinary plant, chickweed is a valuable addition to any garden\u2019s biodiversity. Whilst its flowers provide nectar for bees at times of year where other sources may be scarce, the subsequent seeds are a food source for many species of small bird (21).<\/span>","recipe":"<h3>Chickweed soup<\/h3>\r\nChickweed can be gathered throughout the majority of the year. It often becomes dry and straggly at midsummer; however it rebounds in Autumn and remains in abundance until the first heavy frosts. It is often one of the first plants to re-emerge in early spring, along with cleavers and young nettles.\r\n\r\nIt is said to have been enjoyed by the Greeks and is evidenced to have been used as a culinary plant since the Middle Ages. It may be eaten either cooked or raw as a nutritional inclusion in winter salads when other sources of wild greens may be low (20,32,33).\r\n<h4>Ingredients (Serves 6)<\/h4>\r\n<ul>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\">1 \u00bd litres stock<\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\">6 spring onions, thinly sliced<\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\">1 large potato<\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\">2 bunches chickweed<\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\">Salt and pepper<\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\">250 ml cream<\/li>\r\n<\/ul>\r\n<h4>How to make chickweed soup<\/h4>\r\n<ul>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\">Bring stock to the boil in large, heavy saucepan and then lower the heat<\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\">Add onions, potato and chickweed<\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\">Cover and simmer for 10\u201315 minutes (do not overcook or the soup will lose its flavour)<\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\">Season with salt and pepper before blending<\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\">Add cream<\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\">Heat through, but do not boil.<\/li>\r\n<\/ul>\r\nTaken from Roger Phillips\u2019 <i>Wild Food<\/i> (27)","references":"<ol>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Bruton JB, Seal M. <\/span><i><span style=\"font-weight: 400;\">Hedgerow Medicine: Harvest and Make Your Own Herbal Remedies<\/span><\/i><span style=\"font-weight: 400;\">. 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Published April 4, 2024. <\/span><a href=\"https:\/\/www.eatweeds.co.uk\/chickweed-stellaria-media\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">https:\/\/www.eatweeds.co.uk\/chickweed-stellaria-media<\/span><\/a><span style=\"font-weight: 400;\">\u00a0<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Phillips R., Foy N. <\/span><i><span style=\"font-weight: 400;\">Herbs. <\/span><\/i><span style=\"font-weight: 400;\">Pan books Ltd; 1990<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">NatMed Pro. <\/span><a href=\"https:\/\/naturalmedicines.therapeuticresearch.com\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">https:\/\/naturalmedicines.therapeuticresearch.com\/<\/span><\/a><span style=\"font-weight: 400;\">\u00a0<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Brinker F. <\/span><i><span style=\"font-weight: 400;\">Herb contraindications &amp; drug interactions<\/span><\/i><span style=\"font-weight: 400;\">. Eclectic medical press; 1998.<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">The IUCN red list of threatened species. IUCN Red List of Threatened Species. <\/span><a href=\"https:\/\/www.iucnredlist.org\/search?query=stellaria%20media&amp;searchType=species\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">https:\/\/www.iucnredlist.org\/search?query=stellaria%20media&amp;searchType=species<\/span><\/a><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Assessing biodiversity status and Threats | NatureServe. <\/span><a href=\"https:\/\/www.natureserve.org\/assessing-biodiversity-status-threats\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">https:\/\/www.natureserve.org\/assessing-biodiversity-status-threats<\/span><\/a><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Distribution and biology of common chickweed in the UK | AHDB. <\/span><a href=\"https:\/\/ahdb.org.uk\/knowledge-library\/distribution-and-biology-of-common-chickweed-in-the-uk#:~:text=Common%20chickweed%20(Stellaria%20media)%20can,It%20has%20value%20to%20biodiversity\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">https:\/\/ahdb.org.uk\/knowledge-library\/distribution-and-biology-of-common-chickweed-in-the-uk#:~:text=Common%20chickweed%20(Stellaria%20media)%20can,It%20has%20value%20to%20biodiversity<\/span><\/a><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Mills S, Bone K. <\/span><i><span style=\"font-weight: 400;\">The Essential Guide to Herbal Safety<\/span><\/i><span style=\"font-weight: 400;\">. Elsevier Churchill Livingstone; 2005.<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Fisher C. <\/span><i><span style=\"font-weight: 400;\">Materia Medica of Western Herbs<\/span><\/i><span style=\"font-weight: 400;\">. Aeon Books; 2018.<\/span><\/li>\r\n<\/ol>","related_condition":[14785,13213],"related_herb":[6595,1831],"related_article":[11204,9085],"new_template_switch":true,"herb_overview_content_one":"Can cause allergic reactions.\r\nHigh doses may cause gastric upset.\r\nNot recommended during pregnancy and lactation.","herb_overview_content_two":"Status: Lower risk","herb_overview_content_three":"Flavonoids\r\nPhenolic acids\r\nSaponins","herb_overview_content_four":"Europe\r\nWild harvested and cultivated\r\nRisk of nitrate toxicity when grown in agricultural soil.","herb_overview_content_five":"Antipruritic\r\nAnti-inflammatory\r\nAlterative\r\nAntirheumatic","herb_overview_content_six":"<a href=\"https:\/\/www.herbalreality.com\/condition\/eczema\/\"> Eczema<\/a>\r\n<a href=\"https:\/\/www.herbalreality.com\/condition\/psoriasis\/\">Psoriasis<\/a>\r\nBurns\r\nInflammatory gut issues","herb_overview_content_seven":"Cool\r\nMoist\r\nSweet\r\nSalty","herb_overview_content_eight":"Aerial parts\r\n3\u201315 g\/per day\r\nTincture 1:5 | 45%: 6\u201330 ml per day","botany":"<span style=\"font-weight: 400;\">Chickweed is a sprawling plant with a slender tap root and procumbent or weakly ascending many branched stems which may reach a length of between 5\u201340 cm. <\/span>\r\n\r\n<span style=\"font-weight: 400;\">These stems are smooth apart from a distinguishing single line (very occasionally two lines) of fine hairs growing down one side. <\/span>\r\n\r\n<span style=\"font-weight: 400;\">Oval leaves with one strong vein are seen in pairs along the stem.<\/span>\r\n\r\n<span style=\"font-weight: 400;\"> The small white star-like flowers are deeply lobed with five petals of between 1\u20133 mm long with 3\u20138 red-violet anthers and three styles. <\/span>\r\n\r\n<span style=\"font-weight: 400;\">The seeds are red-brown and round with raised bumps on their surface (22,23).<\/span>","botanical_image":19792,"common_names":"<ul>\r\n \t<li><span style=\"font-weight: 400;\">Common chickweed<\/span><\/li>\r\n \t<li><span style=\"font-weight: 400;\">Starweed<\/span><\/li>\r\n \t<li><span style=\"font-weight: 400;\">Chickeny weed<\/span><\/li>\r\n \t<li><span style=\"font-weight: 400;\">Clucken wort<\/span><\/li>\r\n \t<li><span style=\"font-weight: 400;\">Adder\u2019s mouth<\/span><\/li>\r\n \t<li><span style=\"font-weight: 400;\">Alsine media<\/span><\/li>\r\n \t<li><span style=\"font-weight: 400;\">Bird seed<\/span><\/li>\r\n \t<li><span style=\"font-weight: 400;\">Satin flower<\/span><\/li>\r\n \t<li><span style=\"font-weight: 400;\">Scarwort<\/span><\/li>\r\n \t<li><span style=\"font-weight: 400;\">Winterweed<\/span><\/li>\r\n<\/ul>","herbal_preperation_image":15460,"preparation":"<ul>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><strong>Fresh plant tincture:<\/strong> Christopher Hedley recommends that tinctures of cooling herbs such as chickweed should be made with fresh rather than dried herb. The spontaneous micro-emulsions formed during this process are believed to extract the full range of both water and lipid-soluble extracts in the same proportion seen in the fresh plant (28).<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><strong>Infusion:<\/strong> An infusion of either the fresh or dried herbs can be taken internally or used externally to soothe skin irritation or as an eyewash for dry, irritated or inflamed eye conditions (3,4,15).<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><strong>Salve or cream:<\/strong> Along with other herbs such as calendula, plantain, chamomile or lavender, chickweed can be made into a salve or cream for topical use to relieve dry, itchy skin conditions.\u00a0<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><strong>Succus:<\/strong> This is the freshly expressed juice of a plant and was used regularly by 19th century herbalists before tincturing became more the normal practice. Simply place the fresh herb in a blender with enough water to keep it moving, adding more as needed. Once the mixture is the consistency of a thick juice, strain through a fine cloth to remove any remaining plant matter. This can be consumed fresh or frozen as ice cubes for topical relief to soothe bites or stings (3,5,14,29).<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><strong>Fresh poultice:<\/strong> When available, chickweed can be gathered and either bruised or processed to a slurry, for use as an external preparation to relieve heat, itching and inflammation in irritated skin conditions whilst also promoting skin repair (15,24,30).<\/span><\/li>\r\n<\/ul>","plant_part_used":"<span style=\"font-weight: 400;\">Aerial parts (leaf and stem)<\/span>","dosage":"<ul>\r\n \t<li aria-level=\"1\"><b>Tincture 1:5 | 45%: <\/b>6\u201330 ml per day<\/li>\r\n \t<li aria-level=\"1\"><b>Fluid extract 1:1 | 45%: <\/b>3\u201315 ml per day<\/li>\r\n \t<li aria-level=\"1\"><b>Infusion: <\/b>1\u20135 g dried herb infused in one cup of boiling water to be drunk up to three times daily<\/li>\r\n \t<li aria-level=\"1\"><b>Fresh plant succus: <\/b>3\u20136 ml per day (3,5,14,15)<\/li>\r\n<\/ul>","constituents":"<ul>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><strong>Flavonoids:<\/strong> Apigenin, C-glycosides, rutin, luteolin, iso-quercetin, genistein<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><strong>Phenolic acids:<\/strong> Caffeic acid, ferulic acid, vanillic acid, and chlorogenic acid\u00a0<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><strong>Terpenoids:<\/strong> Triterpenoid saponins -oleanolic acid, gypsogenin<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Phytosterols<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Carotenoids<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Lipids<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><strong>Vitamins and minerals:<\/strong> Vitamins A, B, calcium, phosphorus, iron, magnesium, sodium, potassium and zinc (4,5,16,17,31)<\/span><\/li>\r\n<\/ul>","recipe_image":15461,"safety_post":[4231],"safety":"<span style=\"font-weight: 400;\">The majority of evidence suggests that chickweed is a generally safe herb for most people with the exception of those with a known sensitivity or allergy to it. Allergic skin reactions have been occasionally reported so patch testing before more widespread application is recommended. Excessive consumption should be avoided as the high saponin content may cause diarrhoea and vomiting when consumed in these amounts. (3,5,14).<\/span>\r\n\r\n<span style=\"font-weight: 400;\">Most sources state that it is considered safe in both pregnancy and whilst breastfeeding; however, some advise it should be avoided during these times of life (3,4,5,14).<\/span>","interactions":"<span style=\"font-weight: 400;\">None reported (5,14,34,35).<\/span>","contraindications":"<span style=\"font-weight: 400;\">Avoid in cases of known allergy to chickweed or other close members of the Caryophyllaceae family (3,4,5,14).<\/span>","sustainability_image_one":15463,"sustainability_image_two":8299,"faqs":null,"not_suitable_for":["Avoid in pregnancy and lactation"]},"featured_image_urls_v2":{"full":["https:\/\/i.herbalreality.com\/wp-content\/uploads\/2025\/01\/07160116\/Chickweed-Stellaria-media.jpg",1098,669,false],"thumbnail":["https:\/\/i.herbalreality.com\/wp-content\/uploads\/2025\/01\/07160116\/Chickweed-Stellaria-media-600x600.jpg",600,600,true],"medium":["https:\/\/i.herbalreality.com\/wp-content\/uploads\/2025\/01\/07160116\/Chickweed-Stellaria-media-1000x609.jpg",1000,609,true],"large":["https:\/\/i.herbalreality.com\/wp-content\/uploads\/2025\/01\/07160116\/Chickweed-Stellaria-media.jpg",580,353,false],"banner_image":["https:\/\/i.herbalreality.com\/wp-content\/uploads\/2025\/01\/07160116\/Chickweed-Stellaria-media.jpg",1098,669,false],"gform-image-choice-sm":["https:\/\/i.herbalreality.com\/wp-content\/uploads\/2025\/01\/07160116\/Chickweed-Stellaria-media-300x300.jpg",300,300,true],"gform-image-choice-md":["https:\/\/i.herbalreality.com\/wp-content\/uploads\/2025\/01\/07160116\/Chickweed-Stellaria-media-400x400.jpg",400,400,true],"gform-image-choice-lg":["https:\/\/i.herbalreality.com\/wp-content\/uploads\/2025\/01\/07160116\/Chickweed-Stellaria-media-600x600.jpg",600,600,true]},"post_excerpt_stackable_v2":"","category_list_v2":"","author_info_v2":{"name":"","url":""},"comments_num_v2":"0 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